Nutrition Breakdown
Mama Lea's Pizza Calories — Lowest to Highest
Browse calorie values for Mama Lea's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
11 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mama Lea's Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | build a pizza | USDA | 11 kcal |
| 2 | Baked Spaghetti | pasta | USDA | 27 kcal |
| 3 | Tea | drinks | USDA | 34 kcal |
| 4 | Supreme | build a pizza | USDA | 73 kcal |
| 5 | Buffalo Chicken | subs | USDA | 130 kcal |
| 6 | Fruit Punch | drinks | Estimated | 140 kcal |
| 7 | Italian Chicken | build a pizza | USDA | 146 kcal |
| 8 | Italian Chicken | subs | USDA | 146 kcal |
| 9 | Italian Chef Salad | salads | Estimated | 180 kcal |
| 10 | Side Salad | salads | Estimated | 180 kcal |
| 11 | Philly Steak and Cheese | subs | USDA | 185 kcal |
| 12 | Papa's Club | subs | USDA | 195 kcal |
| 13 | Spaghetti and Meatballs | pasta | USDA | 200 kcal |
| 14 | Lotza Meat | build a pizza | USDA | 202 kcal |
| 15 | Philly Steak Wrap | wraps | Estimated | 210 kcal |
| 16 | Stromboli | subs | USDA | 213 kcal |
| 17 | Turkey & Cheese | subs | USDA | 215 kcal |
| 18 | House Favorite | build a pizza | USDA | 220 kcal |
| 19 | Ham & Cheese | subs | USDA | 245 kcal |
| 20 | Veggie | build a pizza | USDA | 294 kcal |
| 21 | Buffalo Chicken Breast Salad | salads | Estimated | 305 kcal |
| 22 | Italian Chicken Breast Salad | salads | Estimated | 305 kcal |
| 23 | Brownie Blast | desserts | Estimated | 360 kcal |
| 24 | 1 Topping | build a pizza | Estimated | 390 kcal |
| 25 | Big D Special | appetizers | Estimated | 390 kcal |
| 26 | Breaded Mushrooms | appetizers | Estimated | 390 kcal |
| 27 | Breadsticks | appetizers | Estimated | 390 kcal |
| 28 | Calzone | calzone | Estimated | 390 kcal |
| 29 | Cheese Sauce | side orders | Estimated | 390 kcal |
| 30 | Cheese Sticks | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7" Cheese or Pepperoni Pizza
Mama's Pizza Bread
Pizza Bites
Strawberry Pizza
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Lea's Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Lea's Pizza items have calorie data?
What is the lowest-calorie item at Mama Lea's Pizza?
Are Mama Lea's Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.