Mama Joy's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mama Joy's items have calorie data?

Mama Joy's currently has calorie values for 14 of 14 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mama Joy's?

The lowest-calorie tracked item is Shrimp and Grits at about 33 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mama Joy's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Shrimp and Grits	entrees	USDA	33 kcal
2	Barley Salad	brunch	USDA	47 kcal
3	Barley Salad	garden	USDA	47 kcal
4	Fried Chicken	brunch	USDA	119 kcal
5	Fried Chicken	entrees	USDA	119 kcal
6	Shrimp and Grits	brunch	USDA	126 kcal
7	Biscuits and Gravy	brunch	USDA	224 kcal
8	Pork Duo	brunch	USDA	235 kcal
9	Mac 'N' Cheese	brunch	USDA	272 kcal
10	Mac 'N' Cheese	starters	USDA	272 kcal
11	Eggs in a Blanket	brunch	USDA	286 kcal
12	Hush Puppies	starters	USDA	296 kcal
13	French Toast	brunch	USDA	315 kcal
14	Black Pepper Duck Confit	starters	USDA	464 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Pepper Duck Confit

starters 464 kcal

French Toast

brunch 315 kcal

Hush Puppies

starters 296 kcal

Eggs in a Blanket

brunch 286 kcal

Mac 'N' Cheese

brunch 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Joy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Joy's items have calorie data?

Mama Joy's currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Joy's?

The lightest item currently tracked is Shrimp and Grits at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Joy's calorie values official or estimated?

This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mama Joy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mama Joy's Calories — Lowest to Highest