Nutrition Breakdown
Mama Josephine's Calories — Lowest to Highest
Browse calorie values for Mama Josephine's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
91 kcal
Highest Item
464 kcal
Lowest Calorie Items at Mama Josephine's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7914. Pitty Pat's Chalupa Salad | salads and stuff | USDA | 91 kcal |
| 2 | 7926. Chicken Fried Steak | entrees | USDA | 93 kcal |
| 3 | 7928. Meatloaf Mama's Way | entrees | USDA | 93 kcal |
| 4 | 7917. House Made Chicken Salad in a Tomato Star | salads and stuff | USDA | 106 kcal |
| 5 | 7917. Tuna Salad in a Tomato Star | salads and stuff | USDA | 108 kcal |
| 6 | 7925. Fingerlickin' Fish | entrees | USDA | 129 kcal |
| 7 | 7923. Chicken and Dumplings | entrees | USDA | 144 kcal |
| 8 | 7911. Classic Club | sandwiches | USDA | 146 kcal |
| 9 | 7905. 100% Angus Beef Hamburger | sandwiches | USDA | 155 kcal |
| 10 | 7930. Banana Pudding | desserts | USDA | 160 kcal |
| 11 | 7935. Baked Fish | entrees | USDA | 160 kcal |
| 12 | 7906. Bbq Pulled Pork Sandwich | sandwiches | USDA | 164 kcal |
| 13 | 7909. Reuben Sandwich | sandwiches | USDA | 188 kcal |
| 14 | 7908. Monte Cristo Sandwich | sandwiches | USDA | 195 kcal |
| 15 | 7910. BLT Sandwich | sandwiches | USDA | 205 kcal |
| 16 | 7915. Chef Salad | salads and stuff | USDA | 211 kcal |
| 17 | 7932. Peach Cobbler | desserts | USDA | 217 kcal |
| 18 | 7907. Hot Philly Cheesesteak Sandwich | sandwiches | USDA | 227 kcal |
| 19 | 7927. Vegetarian Plate | entrees | USDA | 243 kcal |
| 20 | 7912. Wrap | sandwiches | USDA | 244 kcal |
| 21 | 7933. Sweet Potato Pie | desserts | USDA | 269 kcal |
| 22 | 7919. Crispy Broccoli Salad | salads and stuff | USDA | 270 kcal |
| 23 | 7920. Mama Josephine's Own Eight Layer Lasagna | entrees | USDA | 272 kcal |
| 24 | 7931. Southern Pecan Pie | desserts | USDA | 451 kcal |
| 25 | 7922. Fried Chicken | entrees | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7922. Fried Chicken
7931. Southern Pecan Pie
7920. Mama Josephine's Own Eight Layer Lasagna
7919. Crispy Broccoli Salad
7933. Sweet Potato Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Josephine's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Josephine's items have calorie data?
What is the lowest-calorie item at Mama Josephine's?
Are Mama Josephine's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.