Nutrition Breakdown

Mama Joan's Soul Food Calories — Lowest to Highest

Browse calorie values for Mama Joan's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

544 kcal

59 / 59 items resolved USDA database: 37 Estimated: 22

Lowest Calorie Items at Mama Joan's Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak breakfast Estimated 10 kcal
2 Collard Greens sides USDA 29 kcal
3 String Beans sides USDA 50 kcal
4 Buttered Corn sides USDA 74 kcal
5 Red Beans sides USDA 77 kcal
6 Succotash sides USDA 82 kcal
7 Yams sides USDA 90 kcal
8 Smothered Chicken* lunch USDA 108 kcal
9 Smothered Chicken* entrees USDA 116 kcal
10 Short Ribs* lunch USDA 130 kcal
11 Short Ribs* entrees USDA 130 kcal
12 Turkey Chops lunch USDA 131 kcal
13 Turkey Chops entrees USDA 131 kcal
14 Rice & Gravy sides USDA 137 kcal
15 Black-Eyed Peas sides USDA 148 kcal
16 Egg breakfast side orders USDA 159 kcal
17 Potato Salad sides USDA 171 kcal
18 Liver & Onions* lunch USDA 174 kcal
19 Liver & Onions* entrees USDA 174 kcal
20 Catfish Or Red Snapper lunch USDA 185 kcal
21 Catfish Or Red Snapper entrees USDA 185 kcal
22 Cornbread Dressing sides USDA 200 kcal
23 Turkey Wings* lunch USDA 209 kcal
24 Turkey Wings* entrees USDA 209 kcal
25 Meatloaf* lunch USDA 217 kcal
26 Meatloaf* entrees USDA 217 kcal
27 Pork Chops lunch USDA 226 kcal
28 Pork Chops entrees USDA 226 kcal
29 Baked Chicken* lunch USDA 260 kcal
30 Baked Chicken* entrees USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle

breakfast side orders 544 kcal

Chicken / Turkey Patty

breakfast 430 kcal

Chicken Wings

breakfast 430 kcal

Mashed Potatoes

sides 429 kcal

(1) Hint Link, (2) Pancakes, (2) Eggs And Potatoes

breakfast specials 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Joan's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Joan's Soul Food items have calorie data?
Mama Joan's Soul Food currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Joan's Soul Food?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Joan's Soul Food calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Joan's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.