Nutrition Breakdown
Mama Ji's Calories — Lowest to Highest
Browse calorie values for Mama Ji's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mama Ji's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fish Steamed with Chopped Chiles and Pea Leaves | fish and seafood | Estimated | 10 kcal |
| 2 | Steamed Fish with Tofu in Hunan Chili Sauce | fish and seafood | Estimated | 10 kcal |
| 3 | Baby Bok Choy | cold appetizer | USDA | 13 kcal |
| 4 | Sesame Balls | dessert | USDA | 33 kcal |
| 5 | Spicy Cucumber Salad | cold appetizer | USDA | 34 kcal |
| 6 | Chicken with Asparagus | chicken | USDA | 45 kcal |
| 7 | Seaweed Salad | cold appetizer | USDA | 70 kcal |
| 8 | Yuba (Tofu-Skin) Salad | cold appetizer | USDA | 94 kcal |
| 9 | Bean Jelly with Spicy Chili Paste | cold appetizer | USDA | 99 kcal |
| 10 | Boiled Beef Slices in a Fiery Sauce | pork and beef | USDA | 126 kcal |
| 11 | Man-and-Wife Meat Slices | cold appetizer | USDA | 136 kcal |
| 12 | Dry Fried Beef | pork and beef | USDA | 178 kcal |
| 13 | Beijing Style Chicken and Eggplant | chicken | USDA | 183 kcal |
| 14 | Country-style Pork | pork and beef | USDA | 189 kcal |
| 15 | Pan Fried Pot Sticker (Pork) | hot appetizer | USDA | 192 kcal |
| 16 | Vegetarian Pot Stickers | hot appetizer | USDA | 192 kcal |
| 17 | 5-Color Chicken Salad | cold appetizer | USDA | 200 kcal |
| 18 | Hot and Sour Soup | rice and noodles | Estimated | 220 kcal |
| 19 | Dry Fried Beef with Green Beans | pork and beef | USDA | 223 kcal |
| 20 | Dry Fried Chicken with Green Beans | chicken | USDA | 223 kcal |
| 21 | Clay Pot with Lionshead Meatball | pork and beef | USDA | 251 kcal |
| 22 | Clay Pot Chicken with Mushrooms | chicken | USDA | 255 kcal |
| 23 | Sweet-and-Sour Pork | pork and beef | USDA | 260 kcal |
| 24 | Fish Fragrant Pork | pork and beef | USDA | 277 kcal |
| 25 | Nam Yu Spareribs | pork and beef | USDA | 277 kcal |
| 26 | Spare Ribs with Chopped Chilies | pork and beef | USDA | 295 kcal |
| 27 | Brown Rice (Per Serving) | rice and noodles | Estimated | 320 kcal |
| 28 | Chow Fan (Fried Rice) | rice and noodles | Estimated | 320 kcal |
| 29 | White Rice (Per Serving) | rice and noodles | Estimated | 320 kcal |
| 30 | Triple C Wings Crispy Caramelized Chili Wings | chicken | USDA | 337 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Noodles with Chili Bean Paste
Spicy Cold Noodles
Veg Noodles with Chili Bean Pste
Chicken Chow Mein
Chongqing Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Ji's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Ji's items have calorie data?
What is the lowest-calorie item at Mama Ji's?
Are Mama Ji's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.