Nutrition Breakdown

Mama Hong's Kitchen Calories — Lowest to Highest

Browse calorie values for Mama Hong's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

1 kcal

Highest Item

527 kcal

70 / 70 items resolved USDA database: 26 Estimated: 44

Lowest Calorie Items at Mama Hong's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Jasmine Tea (Free Refills) beverages USDA 1 kcal
2 Iced Tea (Free Refills) beverages USDA 1 kcal
3 Thai Iced Tea beverages USDA 1 kcal
4 Vietnamese Iced Coffee beverages USDA 1 kcal
5 Soft Drinks (Free Refills) beverages USDA 2 kcal
6 Grilled Rib Eye Steak banh mi sandwiches Estimated 10 kcal
7 Grilled Ribeye Steak spring rolls Estimated 10 kcal
8 Limeade Iced Tea beverages USDA 17 kcal
9 Lemongrass Ginger Hot Tea beverages USDA 30 kcal
10 Lemongrass Ginger Iced Tea beverages USDA 30 kcal
11 Coconut Juice beverages USDA 31 kcal
12 Fresh Squeezed Limeade beverages USDA 39 kcal
13 Shrimp Stir Fry stir fry USDA 40 kcal
14 Soda Limeade beverages USDA 48 kcal
15 Chicken Stir Fry stir fry USDA 62 kcal
16 Vermicelli with Tofu vermicelli USDA 94 kcal
17 Vermicelli with Grilled Shrimp vermicelli USDA 110 kcal
18 Sliced Steak classic pho Estimated 135 kcal
19 Beef Stir Fry stir fry USDA 143 kcal
20 Stir Fry Combination stir fry USDA 143 kcal
21 Combination Fried Rice noodles/fried rice USDA 166 kcal
22 Sweet + Spicy Seafood Pasta noodles/fried rice USDA 166 kcal
23 Chicken Fried Rice noodles/fried rice USDA 168 kcal
24 Shrimp Fried Rice noodles/fried rice USDA 176 kcal
25 Thang Long Fish Salad salads Estimated 180 kcal
26 Thang Long Fish Soup mama's specialties Estimated 220 kcal
27 Sweet + Spicy Seafood Fried Rice noodles/fried rice USDA 234 kcal
28 Vermicelli w/ Grilled Meat & Egg Roll vermicelli Estimated 260 kcal
29 Vermicelli w/ Thang Long Fish vermicelli Estimated 260 kcal
30 Grilled Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shaken Beef Tenderloin

rice dishes 527 kcal

Shaken Beef Tenderloin Fries

appetizers 520 kcal

Spicy Garlic Tofu w/ Noodles

noodles/fried rice 520 kcal

Spicy Garlic Chicken w/ Noodles

noodles/fried rice 475 kcal

Chicken Breast

classic pho 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Hong's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Hong's Kitchen items have calorie data?
Mama Hong's Kitchen currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Hong's Kitchen?
The lightest item currently tracked is Hot Jasmine Tea (Free Refills) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Hong's Kitchen calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Hong's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.