Nutrition Breakdown

Mama Gina's Calories — Lowest to Highest

Browse calorie values for Mama Gina's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 60 Estimated: 29

Lowest Calorie Items at Mama Gina's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese Calzone calzones Estimated 10 kcal
2 Veggie Pizza signature pizzas USDA 24 kcal
3 Lipton Tea beverages USDA 35 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 Dole Juice beverages USDA 43 kcal
6 Soda beverages USDA 44 kcal
7 Propel beverages USDA 47 kcal
8 Greek Salad salads USDA 66 kcal
9 Spaghetti Dinner dinner plates USDA 68 kcal
10 Grilled Chicken Salad salads USDA 81 kcal
11 Garden Salad salads USDA 89 kcal
12 Antipasto Salad salads USDA 117 kcal
13 The Maui Pizza signature pizzas USDA 117 kcal
14 Chicken Broccoli & Cheese Calzone calzones USDA 124 kcal
15 Chef Salad salads USDA 132 kcal
16 Steak Roll sides USDA 145 kcal
17 Pastrami Sub hot sub sandwiches USDA 147 kcal
18 Jalapeno Poppers sides USDA 152 kcal
19 Chicken & Peppers Calzone calzones USDA 155 kcal
20 French Fries sides USDA 179 kcal
21 Grecian Pizza signature pizzas USDA 188 kcal
22 Caesar Salad salads USDA 190 kcal
23 Tuscan Pizza signature pizzas USDA 201 kcal
24 Chicken Parmesan Calzone calzones USDA 204 kcal
25 Steak Bomb Calzone calzones USDA 207 kcal
26 Steak Bomb Sub steak sub sandwiches USDA 207 kcal
27 Steak Bomb Wrap specialty wraps Estimated 210 kcal
28 Mozzarella Sticks sides USDA 217 kcal
29 Italian Cold Cut Calzone calzones USDA 222 kcal
30 Spinach & Cheese Calzone calzones USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub

hot sub sandwiches 620 kcal

Hamburger Sub

hot sub sandwiches 620 kcal

Onion Rings

sides 500 kcal

Boneless Buffalo Dinner

dinner plates 499 kcal

Buffalo Wings Dinner

dinner plates 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Gina's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Gina's items have calorie data?
Mama Gina's currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Gina's?
The lightest item currently tracked is Steak & Cheese Calzone at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Gina's calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Gina's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.