Nutrition Breakdown

Mama Ghanoush Calories — Lowest to Highest

Browse calorie values for Mama Ghanoush menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

9 kcal

Highest Item

455 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Mama Ghanoush

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso hot beverages USDA 9 kcal
2 White Peach Bellini bubbly cocktails USDA 15 kcal
3 Café Latte hot beverages USDA 43 kcal
4 Brussel Sprouts sides USDA 59 kcal
5 Mimosa bubbly cocktails USDA 64 kcal
6 Pomegranate Royal bubbly cocktails USDA 83 kcal
7 White Sangria still cocktails USDA 83 kcal
8 Red Sangria still cocktails USDA 85 kcal
9 Orange Blossom Café Blanc hot beverages USDA 98 kcal
10 Orange Blossom Rice Pudding desserts USDA 98 kcal
11 Lebanese Pancakes brunch specialties USDA 105 kcal
12 Grilled Market Vegetables sides USDA 108 kcal
13 Salmon Kabob from the grill USDA 115 kcal
14 Armenian Flat Bread brunch specialties USDA 134 kcal
15 Pomegranate Orange Iced Tea drinks $4 Estimated 135 kcal
16 Fruit Cocktail brunch specialties USDA 137 kcal
17 Egg Skillet brunch specialties USDA 171 kcal
18 Eggs And Hashwi brunch specialties USDA 172 kcal
19 Ice Cream desserts USDA 207 kcal
20 Lebanese Sundae desserts USDA 213 kcal
21 Crushed Lentil Soup first course Estimated 220 kcal
22 Market Soup soups Estimated 220 kcal
23 Mediterranean Fries sides USDA 234 kcal
24 Bourj Hammoud Burger brunch specialties USDA 235 kcal
25 Mama's Cookies Jar little sins Estimated 240 kcal
26 French Toast brunch specialties USDA 278 kcal
27 Cardamom Lebanese Coffee hot beverages USDA 300 kcal
28 Orange Blossom Rice Pudding little sins Estimated 320 kcal
29 Anise Tea hot beverages USDA 337 kcal
30 Fasoulia sides USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maza Platter

brunch specialties 455 kcal

Lebanese Chai

hot beverages 448 kcal

Chicken Shawarma

mama's home cooked dishes $19 430 kcal

Chicken Shawarma

from the grill 430 kcal

Chicken Shawarma Wrap

flatbreads and wraps $16 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Ghanoush Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Ghanoush items have calorie data?
Mama Ghanoush currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Ghanoush?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Ghanoush calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Ghanoush full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.