Nutrition Breakdown

Mama Falzitto's Restaurant Calories — Lowest to Highest

Browse calorie values for Mama Falzitto's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Mama Falzitto's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari Steak appetizers Estimated 10 kcal
2 Calamari Steak With Shrimp entrees USDA 88 kcal
3 Chicken Marsala entrees USDA 100 kcal
4 Shrimp Scampi entrees USDA 106 kcal
5 Jumbo Beef Stuffed Ravioli ravoili USDA 126 kcal
6 Three Cheese Ravioli And Meatballs calzones and combinations USDA 129 kcal
7 Chicken Or Eggplant Parmesan entrees USDA 150 kcal
8 Spaghetti Alfredo children's menu USDA 150 kcal
9 Lobster Stuffed Ravioli ravoili USDA 151 kcal
10 Soup And Salad calzones and combinations USDA 157 kcal
11 Jalapeno Fried CHeese Ravioli ravoili USDA 159 kcal
12 Portabella Mushroom Stuffed Ravioli ravoili USDA 159 kcal
13 Spaghetti And Meatball children's menu USDA 170 kcal
14 Mushroom Ravioli And Fried Eggplant calzones and combinations USDA 218 kcal
15 Italian Wedding Soup soups Estimated 220 kcal
16 Soup Of The Day soups Estimated 220 kcal
17 Add 3 Large Garlic Shrimp to any Ravioli ravoili USDA 243 kcal
18 Cheese Or Pepperoni Mini Pizza children's menu USDA 256 kcal
19 Four Cheese Ravioli ravoili USDA 261 kcal
20 Jumbo Beef Ravioli children's menu USDA 273 kcal
21 3 Meat And Cheese Calzone calzones and combinations USDA 343 kcal
22 Four Cheese Calzone calzones and combinations USDA 389 kcal
23 Caesar salads Estimated 390 kcal
24 Catch Of The Day entrees Estimated 390 kcal
25 Fresh Seasonal Greens salads Estimated 390 kcal
26 Fried Calamari Rings With Marinara appetizers Estimated 390 kcal
27 Garlic Bread With Fresh Marinara appetizers Estimated 390 kcal
28 Jalapeno Cheese Fried Ravioli appetizers Estimated 390 kcal
29 Mama's Bolognese entrees Estimated 390 kcal
30 Mozzarella Sticks appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Pizza

appetizers 710 kcal

Pasta Alfredo

entrees 560 kcal

Pasta Marinara

entrees 560 kcal

Basketti

children's menu 420 kcal

Caesar

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Falzitto's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Falzitto's Restaurant items have calorie data?
Mama Falzitto's Restaurant currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Falzitto's Restaurant?
The lightest item currently tracked is Calamari Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Falzitto's Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Falzitto's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.