Nutrition Breakdown
Mama D's Italian Kitchen Calories — Lowest to Highest
Browse calorie values for Mama D's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mama D's Italian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Chery's Steamed Clams | seafood | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Apple Juice | beverages | USDA | 50 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Angel Hair Pomodoro Fresco (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 56 kcal |
| 10 | Dane's Dish (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 57 kcal |
| 11 | Shrimp Cassie (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 57 kcal |
| 12 | Pasta Salerno (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 70 kcal |
| 13 | Mama D's Spinach and Mushrooms | appetizers | USDA | 71 kcal |
| 14 | Kelsey's Capri (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 88 kcal |
| 15 | Bolognese Sauce (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 102 kcal |
| 16 | Keith's Cacciatore (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 102 kcal |
| 17 | Pasta Primavera (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 102 kcal |
| 18 | Pasta Roma (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 102 kcal |
| 19 | Chicken Limon (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 117 kcal |
| 20 | Chicken Mama D's (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 117 kcal |
| 21 | Mama D's Pink Sauce (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 117 kcal |
| 22 | Chicken Chris (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 120 kcal |
| 23 | Chicken David (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 136 kcal |
| 24 | Alfredo Sauce (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 150 kcal |
| 25 | Shrimp Alfredo (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 150 kcal |
| 26 | Chicken Parmigiana (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | USDA | 174 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Caesar Salad (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | Estimated | 180 kcal |
| 29 | Chopped Antipasto Salad | salads | Estimated | 180 kcal |
| 30 | Chopped Italian Salad (Lunch Only) | lunch menu (served only 11:30 a.m - 2 p.m., monday - friday) | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Small Cheese Pizza
10" Small Vegetarian Pizza
14" Medium Cheese Pizza
14" Medium Vegetarian Pizza
16" Large Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama D's Italian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama D's Italian Kitchen items have calorie data?
What is the lowest-calorie item at Mama D's Italian Kitchen?
Are Mama D's Italian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.