Nutrition Breakdown
Mama Do's Kitchen Calories — Lowest to Highest
Browse calorie values for Mama Do's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mama Do's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Vietnamese Coffee | beverages | USDA | 24 kcal |
| 4 | Menu 3 | prix frix | USDA | 30 kcal |
| 5 | Soft Drinks | beverages | USDA | 41 kcal |
| 6 | Menu 2 | prix frix | USDA | 44 kcal |
| 7 | Sparkling Lemonade | beverages | USDA | 85 kcal |
| 8 | Vietnamese Salad | appetizers | Estimated | 180 kcal |
| 9 | Whole Fried Banana Ice Cream | desserts | USDA | 180 kcal |
| 10 | Steamed Rice Rolls | pork dishes | Estimated | 217 kcal |
| 11 | Shrimp Or Catfish Soup | hot noodle soups | Estimated | 220 kcal |
| 12 | Steamed Rice Cake | appetizers | Estimated | 268 kcal |
| 13 | Menu 1 | prix frix | USDA | 272 kcal |
| 14 | Fried Triangle With Banana Ice Cream | desserts | Estimated | 290 kcal |
| 15 | Bowl Of Rice | side orders | Estimated | 320 kcal |
| 16 | Fried Rice | pork dishes | Estimated | 320 kcal |
| 17 | Rice Noodle Bowl W/ Grilled Pork & Egg Rolls | pork dishes | Estimated | 320 kcal |
| 18 | Rice Noodle Grill / Pork Roll | pork dishes | Estimated | 320 kcal |
| 19 | Seafood Fried Rice | seafood | Estimated | 320 kcal |
| 20 | Banana Leaf Rice Cakes | appetizers | Estimated | 353 kcal |
| 21 | BBQ Pork Plate | pork dishes | Estimated | 390 kcal |
| 22 | Beef Pho | hot noodle soups | Estimated | 390 kcal |
| 23 | Braised Catfish Or Shrimp & Pork In Claypot | seafood | Estimated | 390 kcal |
| 24 | Caramel Flan | desserts | Estimated | 390 kcal |
| 25 | Charbriled Pork Plate | pork dishes | Estimated | 390 kcal |
| 26 | Crispy Noodle Stir Fry | vegetarian | Estimated | 390 kcal |
| 27 | Egg Rolls | appetizers | Estimated | 390 kcal |
| 28 | Fried Prawns | appetizers | Estimated | 390 kcal |
| 29 | Grandma's Meat & Potatoes | chicken & beef dishes | Estimated | 390 kcal |
| 30 | Grilled Pork Skewers | pork dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Yellow Noodles
Garlic Noodles
South Vietnam Crepes
Vietnamese Shrimp Bites
Chicken Pho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Do's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Do's Kitchen items have calorie data?
What is the lowest-calorie item at Mama Do's Kitchen?
Are Mama Do's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.