Nutrition Breakdown

Mama Dee's Jamaican and Soul Food Calories — Lowest to Highest

Browse calorie values for Mama Dee's Jamaican and Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

143 kcal

Lowest Item

10 kcal

Highest Item

531 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Mama Dee's Jamaican and Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Small Fruit Juice beverages USDA 10 kcal
2 Cabbage side dishes USDA 15 kcal
3 Iced Tea beverages USDA 21 kcal
4 Gatorade beverages USDA 26 kcal
5 Collard Greens side dishes USDA 29 kcal
6 Water beverages USDA 42 kcal
7 Canned Soda beverages USDA 57 kcal
8 Rice and Peas (Beans) side dishes USDA 64 kcal
9 Bottled Soda beverages USDA 71 kcal
10 Macaroni and Cheese side dishes USDA 102 kcal
11 Curry Chicken Lunch Special lunch special USDA 116 kcal
12 Cajun Shrimp seafood entrees USDA 131 kcal
13 Curry Goat meat entrees USDA 131 kcal
14 Jerk Salmon seafood entrees USDA 131 kcal
15 Ox Tail meat entrees USDA 131 kcal
16 Curry Chicken meat entrees USDA 132 kcal
17 Jerk Chicken meat entrees USDA 132 kcal
18 Jerk Chicken Lunch Special lunch special USDA 145 kcal
19 Candied Yams side dishes USDA 150 kcal
20 Barbeque Chicken meat entrees USDA 155 kcal
21 Brown Stewed Chicken meat entrees USDA 162 kcal
22 Brown Stewed Chicken Lunch Special lunch special USDA 162 kcal
23 Potato Salad side dishes USDA 171 kcal
24 Southern Fried Chicken meat entrees USDA 173 kcal
25 Beef Patties side dishes USDA 196 kcal
26 Fried Whiting seafood entrees USDA 233 kcal
27 Fried Tilapia seafood entrees USDA 237 kcal
28 Beef and Pork Ribs meat entrees USDA 276 kcal
29 Plain Rice side dishes USDA 358 kcal
30 Plantain side dishes USDA 531 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain

side dishes 531 kcal

Plain Rice

side dishes 358 kcal

Beef and Pork Ribs

meat entrees 276 kcal

Fried Tilapia

seafood entrees 237 kcal

Fried Whiting

seafood entrees 233 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Dee's Jamaican and Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Dee's Jamaican and Soul Food items have calorie data?
Mama Dee's Jamaican and Soul Food currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Dee's Jamaican and Soul Food?
The lightest item currently tracked is Small Fruit Juice at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Dee's Jamaican and Soul Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Dee's Jamaican and Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.