Nutrition Breakdown

Mama Citas Calories — Lowest to Highest

Browse calorie values for Mama Citas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Mama Citas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char-Grilled Steak tacos Estimated 10 kcal
2 Roasted Tomato (Med) salsas USDA 17 kcal
3 Fruit Salsa salsas USDA 38 kcal
4 Agua Frescas drinks USDA 40 kcal
5 Rst'd Red Pepper & Bean quesadillas USDA 55 kcal
6 Bottled Drinks drinks USDA 63 kcal
7 Nacho Mama nachos USDA 68 kcal
8 Sweet Potatoes extras USDA 85 kcal
9 Steak Salad salads Estimated 95 kcal
10 Extra Steak extras USDA 122 kcal
11 Veggie Mama Burrito burrito - vegetarian USDA 129 kcal
12 Char-Grilled Chicken quesadillas USDA 141 kcal
13 Char-Grilled Steak quesadillas USDA 141 kcal
14 Bowl of Rice and Beans extras USDA 145 kcal
15 Guacamole extras USDA 150 kcal
16 Chipotle Chicken Burrito burrito - chicken USDA 161 kcal
17 Citrus Chicken Burrito burrito - chicken USDA 161 kcal
18 Small Cheese Dip extras USDA 163 kcal
19 Green Salad salads Estimated 180 kcal
20 Chicken Fajita Burrito burrito - chicken USDA 189 kcal
21 Sour Cream extras USDA 200 kcal
22 Sweet Potato & Black Bean Wraps mama's box lunchs USDA 200 kcal
23 Black Bean Burrito burrito - vegetarian USDA 202 kcal
24 Nacho Daddio nachos USDA 203 kcal
25 Fajita Veggies extras USDA 206 kcal
26 Chipotle Ranch Chicken Wraps mama's box lunchs USDA 207 kcal
27 Char-Grilled Steak Burrito burrito - steak or pork USDA 229 kcal
28 Kid Size Burrito or Cheese Quesadilla kids menu USDA 289 kcal
29 Chicken Salad salads Estimated 305 kcal
30 Fountain Drinks drinks USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Chicken

extras 464 kcal

Char-Grilled Chicken

tacos 430 kcal

Monterey Jack Cheese

quesadillas 393 kcal

Baja Style Fish

tacos 390 kcal

Chips and Cheese Dip

chips & dips 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Citas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Citas items have calorie data?
Mama Citas currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Citas?
The lightest item currently tracked is Char-Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Citas calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Citas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.