Nutrition Breakdown
Mama Cass Calories — Lowest to Highest
Browse calorie values for Mama Cass menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
71 kcal
Highest Item
294 kcal
Lowest Calorie Items at Mama Cass
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tofu Slider | ... | USDA | 71 kcal |
| 2 | Vietnamese Pudding | ... | USDA | 108 kcal |
| 3 | Curry Fried Rice | ... | USDA | 163 kcal |
| 4 | Meatball Slider | ... | USDA | 197 kcal |
| 5 | Vietnamese Iced Coffee | ... | USDA | 240 kcal |
| 6 | Chicken Slider | ... | USDA | 277 kcal |
| 7 | Beef Slider | ... | USDA | 294 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Slider
Chicken Slider
Vietnamese Iced Coffee
Meatball Slider
Curry Fried Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Cass Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Cass items have calorie data?
What is the lowest-calorie item at Mama Cass?
Are Mama Cass calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.