Skip to content

Nutrition Breakdown

Mama B's Calories — Lowest to Highest

Browse calorie values for Mama B's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 44 Estimated: 40

Lowest Calorie Items at Mama B's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mushrooms extras USDA 7 kcal
3 Cheese Steak (Flaked Beef ) subs Estimated 10 kcal
4 Pickle ( Half Sour) extras USDA 14 kcal
5 Iced Tea beverages USDA 21 kcal
6 Pickle And Pepper Platter extras USDA 22 kcal
7 Tossed Salad salads USDA 24 kcal
8 Tossed Salad salads USDA 24 kcal
9 Sweet tea beverages USDA 28 kcal
10 Peppers extras USDA 33 kcal
11 Big Deluxe coupon USDA 42 kcal
12 Little Deluxe coupon USDA 42 kcal
13 Soft Drinks - Can beverages USDA 42 kcal
14 Soft Drinks - Fountain beverages USDA 42 kcal
15 Milk beverages USDA 55 kcal
16 Steak Salad salads Estimated 95 kcal
17 Tuna subs USDA 95 kcal
18 Meatball Salad salads USDA 100 kcal
19 Chicken Salad Sandwich sandwiches / wraps USDA 115 kcal
20 Punch Or Lemonade beverages USDA 120 kcal
21 Super Cold Plate salads USDA 140 kcal
22 Gyro sandwiches / wraps USDA 155 kcal
23 Hard Boiled Egg extras USDA 155 kcal
24 Pudding Of The Day extras USDA 160 kcal
25 Potato Salad extras USDA 171 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Chopped Ham subs USDA 180 kcal
28 Egg Salad sandwiches / wraps Estimated 180 kcal
29 Imitation Krab Salad Sub subs Estimated 180 kcal
30 Tuna Salad sandwiches / wraps Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Burger

sandwiches / wraps 620 kcal

Little Debbie Snacks

extras 548 kcal

Frito - Lay Chips

extras 539 kcal

Cup Of Ice

beverages 515 kcal

Famous Amos Or Grandma Cookies

extras 499 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama B's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama B's items have calorie data?
Mama B's currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama B's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama B's calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama B's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.