Nutrition Breakdown

Mama Blanca Restaurant Calories — Lowest to Highest

Browse calorie values for Mama Blanca Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

29 kcal

Highest Item

640 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at Mama Blanca Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maranon juice USDA 29 kcal
2 Melon shakes USDA 35 kcal
3 Shrimp house special USDA 47 kcal
4 Strawberry shakes USDA 50 kcal
5 Horchata juice USDA 54 kcal
6 Came, Camarones,Pollo,Arrozy Frijoles typical plates USDA 55 kcal
7 Shrimp with Coconut house special USDA 99 kcal
8 Grilled Beef typical plates USDA 108 kcal
9 Chicken with Sauteed Onions pollo - chicken USDA 123 kcal
10 Shrimp with Cream house special USDA 143 kcal
11 Mama Blanca Grill Chicken house special USDA 151 kcal
12 Pina juice USDA 151 kcal
13 Fried Chicken, French Fried, Rice and Salad pollo - chicken USDA 173 kcal
14 Mama Blanca Steak house special USDA 176 kcal
15 House Salad salads Estimated 180 kcal
16 Breaded Steak typical plates USDA 183 kcal
17 Montanero Plate typical plates USDA 192 kcal
18 Breaded Shrimp seafood USDA 204 kcal
19 Fajitas de Camarones typical plates USDA 206 kcal
20 Beef and Beef Tripe Soup soups Estimated 220 kcal
21 Corn Soup soups Estimated 220 kcal
22 Hen Soup soups Estimated 220 kcal
23 Seafood Soup fried food Estimated 220 kcal
24 Grilled Chicken pollo - chicken USDA 225 kcal
25 Buffalo Calamari house special USDA 234 kcal
26 Fried Fish seafood USDA 238 kcal
27 Chicken Quesadilla pollo - chicken USDA 239 kcal
28 Breaded Chicken pollo - chicken USDA 240 kcal
29 Bufalo Wing house special USDA 247 kcal
30 Chicken Wings with Coconut house special USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef and Chicknen Burritos

tacos pupusas 640 kcal

Beef Sandwich

fried food 470 kcal

Grilled Chicken Sandwich

fried food 450 kcal

Chicken Finger

fried food 430 kcal

Chicken Wings

fried food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Blanca Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Blanca Restaurant items have calorie data?
Mama Blanca Restaurant currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Blanca Restaurant?
The lightest item currently tracked is Maranon at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Blanca Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Blanca Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.