Nutrition Breakdown

Mama Ayesha (Calvert Cafe) Calories — Lowest to Highest

Browse calorie values for Mama Ayesha (Calvert Cafe) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

37 kcal

Highest Item

424 kcal

57 / 57 items resolved USDA database: 19 Estimated: 38

Lowest Calorie Items at Mama Ayesha (Calvert Cafe)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sheik coffee or tea USDA 37 kcal
2 Makloobah vegetarian specialties USDA 50 kcal
3 Makloobah traditional specialties USDA 61 kcal
4 Ruz bil Haleeb desserts USDA 88 kcal
5 Koosa vegetarian specialties USDA 99 kcal
6 Bamya traditional specialties USDA 117 kcal
7 Mujadarah vegetarian specialties USDA 150 kcal
8 Warak Inib vegetarian specialties USDA 168 kcal
9 Rishtaya vegetarian specialties USDA 185 kcal
10 Koosa house made stuffed specialties USDA 271 kcal
11 Malfoof house made stuffed specialties USDA 271 kcal
12 Warak Inib house made stuffed specialties USDA 271 kcal
13 American Coffee or Decaf Coffee coffee or tea USDA 280 kcal
14 Arabian Coffee coffee or tea USDA 300 kcal
15 Esh il Asfoor Bird’s Nest desserts USDA 323 kcal
16 Namoura desserts USDA 349 kcal
17 Baba GhanoujBaked eggplant, tahini, lemon, garlic cold mezza Estimated 390 kcal
18 Betin’ Jan fried mezza Estimated 390 kcal
19 Cheese Rolls fried mezza Estimated 390 kcal
20 Falafel fried mezza Estimated 390 kcal
21 Fattoush salad mezza Estimated 390 kcal
22 Foole hot mezza Estimated 390 kcal
23 Haloumi hot mezza Estimated 390 kcal
24 Harateen cold mezza Estimated 390 kcal
25 Hummus cold mezza Estimated 390 kcal
26 Hummus bil Lahmeh cold mezza Estimated 390 kcal
27 Jab bil Toma traditional specialties Estimated 390 kcal
28 Jaj al Fahim charcoal grill Estimated 390 kcal
29 Jar Jeer salad mezza Estimated 390 kcal
30 Jibna & Zaytoon cold mezza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklawa

desserts 424 kcal

Mint Tea

coffee or tea 394 kcal

Irish Coffee

coffee or tea 393 kcal

Baba GhanoujBaked eggplant, tahini, lemon, garlic

cold mezza 390 kcal

Betin’ Jan

fried mezza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Ayesha (Calvert Cafe) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Ayesha (Calvert Cafe) items have calorie data?
Mama Ayesha (Calvert Cafe) currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Ayesha (Calvert Cafe)?
The lightest item currently tracked is Sheik at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Ayesha (Calvert Cafe) calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Ayesha (Calvert Cafe) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.