Nutrition Breakdown

Mama Asian Noodle Bar Calories — Lowest to Highest

Browse calorie values for Mama Asian Noodle Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

120 / 120 items resolved USDA database: 0 Estimated: 120

Lowest Calorie Items at Mama Asian Noodle Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asian Steamed Dumplings appetizers Estimated 10 kcal
2 Hot Green Tea cold drinks Estimated 10 kcal
3 Peppers Steak stir-fries Estimated 10 kcal
4 Small Fiji Water cold drinks Estimated 10 kcal
5 Sparkling Water cold drinks Estimated 10 kcal
6 NY Steak Teriyaki signature dishes Estimated 13 kcal
7 Green Tea Ice Tea cold drinks Estimated 135 kcal
8 Thai Ice Tea cold drinks Estimated 135 kcal
9 Tropical Ice Tea cold drinks Estimated 135 kcal
10 Baby Octopus Salad appetizers Estimated 180 kcal
11 Grilled Calamary Salad appetizers Estimated 180 kcal
12 House Salad appetizers Estimated 180 kcal
13 Orange Soda cold drinks Estimated 180 kcal
14 Seafood Salad appetizers Estimated 180 kcal
15 Seaweed Salad appetizers Estimated 180 kcal
16 Spicy Salad* appetizers Estimated 180 kcal
17 Spicy Salad* appetizers Estimated 180 kcal
18 Spicy Salad* appetizers Estimated 180 kcal
19 Spicy Salad* appetizers Estimated 180 kcal
20 Spicy Three Buddies Salad* appetizers Estimated 180 kcal
21 Thai Beef Salad* appetizers Estimated 180 kcal
22 Beef Meatball Noodle Soup broth noodles Estimated 220 kcal
23 Duck Noodle Soup broth noodles Estimated 220 kcal
24 Miso Soup soups Estimated 220 kcal
25 Seafood Noodle Soup broth noodles Estimated 220 kcal
26 Tum Yum Noodle Soup* broth noodles Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Coconut Ice Cream desserts Estimated 290 kcal
29 Tempura Ice Cream desserts Estimated 290 kcal
30 Lobster Roll rolls Estimated 293 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Noodles

noodles 520 kcal

Pad Glass Noodles

stir-fries 520 kcal

#6. 6pcs Sashimi, 3pcs Sushi, 3pcs Chicken Pad Thai

dinner combination 430 kcal

Chicken Cashew Nut

stir-fries 430 kcal

Chicken Katsu

broth noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Asian Noodle Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Asian Noodle Bar items have calorie data?
Mama Asian Noodle Bar currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Asian Noodle Bar?
The lightest item currently tracked is Asian Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Asian Noodle Bar calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Asian Noodle Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.