Nutrition Breakdown

Mama Ann's Market, Deli & Bakery Calories — Lowest to Highest

Browse calorie values for Mama Ann's Market, Deli & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

53 kcal

Highest Item

560 kcal

84 / 84 items resolved USDA database: 36 Estimated: 48

Lowest Calorie Items at Mama Ann's Market, Deli & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasta With Vegetable Marinara pastas & parmagnas USDA 53 kcal
2 Bambino Lasagna carry out menu USDA 139 kcal
3 Cold Bake Lasagna carry out menu USDA 139 kcal
4 Individual Lasagna carry out menu USDA 139 kcal
5 Tomato, Basil & Mozzarella italian flat bread USDA 139 kcal
6 Side Of Meat Sauce pizza USDA 148 kcal
7 Stuffed Artichokes carry out menu USDA 160 kcal
8 Pesto, Red Roasted Pepper & Mozzarella italian flat bread USDA 162 kcal
9 Chicken Parmigiana carry out menu USDA 173 kcal
10 Mediterranean Salad salads Estimated 180 kcal
11 Eggplant Pamigiana carry out menu USDA 183 kcal
12 Homemade Meatballs carry out menu USDA 183 kcal
13 Soprano panini di casa Estimated 195 kcal
14 Vegetarian panini di casa Estimated 195 kcal
15 Ciabatta Flat fresh baked breads USDA 214 kcal
16 Caramel Apple Pie desserts USDA 230 kcal
17 Slice Cheese Pizza pizza USDA 230 kcal
18 Pane Italiano fresh baked breads USDA 246 kcal
19 Custom Focaccia italian flat bread USDA 249 kcal
20 Plain Focaccia italian flat bread USDA 249 kcal
21 Ciabatta Round fresh baked breads USDA 250 kcal
22 Three Cheese & Garlic italian flat bread USDA 273 kcal
23 Flavored Cannoli desserts USDA 286 kcal
24 Slice Pepperoni Pizza pizza USDA 296 kcal
25 Key Lime Pie desserts USDA 310 kcal
26 Cannoli desserts USDA 328 kcal
27 Cheese Cake desserts USDA 339 kcal
28 Irish Soda Bread fresh baked breads USDA 351 kcal
29 Tiramisu desserts USDA 353 kcal
30 Cheese pizza USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta With Butter Sauce

pastas & parmagnas 560 kcal

Pasta With Meat Sauce

pastas & parmagnas 560 kcal

Pesto Pasta

salads 560 kcal

Chicken Parmigiana

pastas & parmagnas 538 kcal

Chicken Parmigiana Panino

panini caldi 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Ann's Market, Deli & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Ann's Market, Deli & Bakery items have calorie data?
Mama Ann's Market, Deli & Bakery currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Ann's Market, Deli & Bakery?
The lightest item currently tracked is Pasta With Vegetable Marinara at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Ann's Market, Deli & Bakery calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Ann's Market, Deli & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.