Nutrition Breakdown
Mama Angelina's Calories — Lowest to Highest
Browse calorie values for Mama Angelina's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
386 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mama Angelina's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14 oz. NY Strip Steak | from the grill | Estimated | 10 kcal |
| 2 | 14 oz. Rib Eye Steak | from the grill | Estimated | 10 kcal |
| 3 | Hot Tea | our cafe | Estimated | 10 kcal |
| 4 | Cheesesteak Hero with Onions | mama's hero department | USDA | 24 kcal |
| 5 | Eggplant Hero | mama's hero department | USDA | 24 kcal |
| 6 | Meatballs Hero | mama's hero department | USDA | 24 kcal |
| 7 | Salami and Provolone Hero | mama's hero department | USDA | 24 kcal |
| 8 | Sausage Hero | mama's hero department | USDA | 24 kcal |
| 9 | Sausage and Peppers Hero | mama's hero department | USDA | 24 kcal |
| 10 | Veal Cutlet Hero | mama's hero department | USDA | 24 kcal |
| 11 | Sauteed Broccoli Rabe | sides | USDA | 29 kcal |
| 12 | Regular Coffee | our cafe | Estimated | 40 kcal |
| 13 | Peppers and Eggs Hero | mama's hero department | USDA | 62 kcal |
| 14 | Potato and Eggs Hero | mama's hero department | USDA | 62 kcal |
| 15 | Sauteed Spinach | sides | USDA | 71 kcal |
| 16 | Garlic Mashed Potatoes | sides | USDA | 150 kcal |
| 17 | Submarine | mama's hero department | USDA | 151 kcal |
| 18 | Broiled Seafood Platter | seafood | Estimated | 170 kcal |
| 19 | Eggplant Parmigiana Combo Platter | mama's specialties and combination platter | Estimated | 170 kcal |
| 20 | Kid's Pasta and Meatballs | kids | USDA | 170 kcal |
| 21 | Mama Angelina's Combination Platter | mama's specialties and combination platter | Estimated | 170 kcal |
| 22 | Mama Angelina's Italian Surf and Turf Combo Platter | mama's specialties and combination platter | Estimated | 170 kcal |
| 23 | Mama Angelina's Special Combo Platter | mama's specialties and combination platter | Estimated | 170 kcal |
| 24 | Sausages and Peppers Combo Platter | mama's specialties and combination platter | Estimated | 170 kcal |
| 25 | Stuffed Eggplant Combo Platter | mama's specialties and combination platter | Estimated | 170 kcal |
| 26 | French Fries | sides | USDA | 179 kcal |
| 27 | Caesar Salad | mama's salads | Estimated | 180 kcal |
| 28 | Caprese Salad | mama's appetizers | Estimated | 180 kcal |
| 29 | Garden Salad | mama's salads | Estimated | 180 kcal |
| 30 | Goat Cheese Salad | mama's salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7 Toppings Special Pizza
Baked Ziti Pizza
Cheese Pizza
Create Your Own 1 Topping Pizza
Create Your Own 2 Topping Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Angelina's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Angelina's items have calorie data?
What is the lowest-calorie item at Mama Angelina's?
Are Mama Angelina's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.