Malta Mediterranean Cusine Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Malta Mediterranean Cusine?

The lowest-calorie tracked item is Espresso at about 9 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Malta Mediterranean Cusine

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Espresso	beverages	USDA	9 kcal
2	Steamed artichoke and tarragon aioli	tapas	Estimated	10 kcal
3	Latte	beverages	USDA	43 kcal
4	Bouillabaisse of lobster	entrees	USDA	67 kcal
5	Grilled octopus	entrees	USDA	70 kcal
6	Oxtail braised in citrus	entrees	USDA	85 kcal
7	Americano	beverages	USDA	176 kcal
8	Baby spinach salad	soups & salads	Estimated	180 kcal
9	Ginger octopus salad	soups & salads	Estimated	180 kcal
10	Roasted beet salad	soups & salads	Estimated	180 kcal
11	Smoked trout salad	soups & salads	Estimated	180 kcal
12	Roasted chicken breast	entrees	USDA	206 kcal
13	Soup of the day	soups & salads	Estimated	220 kcal
14	Grilled skirt steak	entrees	USDA	253 kcal
15	Grilled lamb chops	entrees	USDA	332 kcal
16	Almonds	tapas	Estimated	390 kcal
17	Asparagus	contorno	Estimated	390 kcal
18	Buffalo mozzarella	cured meats & cheeses	Estimated	390 kcal
19	Coriander and cumin roasted eggplant	entrees	Estimated	390 kcal
20	Cured serrano ham	cured meats & cheeses	Estimated	390 kcal
21	Fava bean	soups & salads	Estimated	390 kcal
22	Grilled chorizo and leeks	tapas	Estimated	390 kcal
23	Grilled eggplant, zucchini, and squash	contorno	Estimated	390 kcal
24	Grilled lamb brochettes	tapas	Estimated	390 kcal
25	Grilled tuna rare	entrees	Estimated	390 kcal
26	Linguini	pastas	Estimated	390 kcal
27	Manchego	cured meats & cheeses	Estimated	390 kcal
28	Marinated mushrooms and artichoke hearts	tapas	Estimated	390 kcal
29	Mussels cooked in saffron, tomato, and basil	tapas	Estimated	390 kcal
30	Pecorino Romano	cured meats & cheeses	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rough cut pasta

pastas 560 kcal

Cappuccino

beverages 444 kcal

Chicken and chorizo

paella 430 kcal

French fries

contorno 420 kcal

Almonds

tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Malta Mediterranean Cusine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Malta Mediterranean Cusine items have calorie data?

Malta Mediterranean Cusine currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Malta Mediterranean Cusine?

The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Malta Mediterranean Cusine calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Malta Mediterranean Cusine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Malta Mediterranean Cusine Calories — Lowest to Highest