Nutrition Breakdown

Malo's Pizza and Pasta Calories — Lowest to Highest

Browse calorie values for Malo's Pizza and Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

186 / 186 items resolved USDA database: 30 Estimated: 156

Lowest Calorie Items at Malo's Pizza and Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Cheesesteak steak sandwiches Estimated 10 kcal
2 Cheesesteak Hoagie steak sandwiches Estimated 10 kcal
3 Gourmet Cheesesteak gourmet sandwiches & wraps Estimated 10 kcal
4 Lg. Cheesesteak Stromboli stromboli Estimated 10 kcal
5 Mushroom Cheesesteak steak sandwiches Estimated 10 kcal
6 Pepperoni Cheesesteak steak sandwiches Estimated 10 kcal
7 Sm. Cheesesteak Stromboli stromboli Estimated 10 kcal
8 Steak Hoagie steak sandwiches Estimated 10 kcal
9 Side of Macaroni Salad side orders USDA 20 kcal
10 2 Large & 2 Liter Special specials USDA 39 kcal
11 Lg Pizza & 2 Liter specials USDA 42 kcal
12 2 liter beverages USDA 50 kcal
13 Can of Soda beverages USDA 57 kcal
14 20oz Soda beverages USDA 59 kcal
15 Steak Cut Fries side orders USDA 134 kcal
16 Old Bay Fries side orders USDA 143 kcal
17 Cheesesteaks Special specials USDA 165 kcal
18 Curly Fries side orders USDA 176 kcal
19 French Fries side orders USDA 179 kcal
20 Caesar Salad fresh salads Estimated 180 kcal
21 Chcken Caesar Salad fresh salads Estimated 180 kcal
22 Chef Salad fresh salads Estimated 180 kcal
23 Luigis Salad fresh salads Estimated 180 kcal
24 Tossed Salad fresh salads Estimated 180 kcal
25 3pcs Meatballs side of sausage or meatballs USDA 197 kcal
26 Battered Mushrooms side orders USDA 202 kcal
27 Buffalo Chicken Cheesesteak chicken sandwiches Estimated 220 kcal
28 Chicken Cheesesteak chicken sandwiches Estimated 220 kcal
29 Chicken Cheesesteak Hoagie chicken sandwiches Estimated 220 kcal
30 Chili Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Pizza

cheese pizzas 888 kcal

Lg. Pizza Special

specials 888 kcal

Lg. Eggplant Parm Pizza

gourmet pizzas 710 kcal

Lg. Hawaiian Pizza

gourmet pizzas 710 kcal

Med. Eggplant Parm Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Malo's Pizza and Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Malo's Pizza and Pasta items have calorie data?
Malo's Pizza and Pasta currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Malo's Pizza and Pasta?
The lightest item currently tracked is Bacon Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Malo's Pizza and Pasta calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Malo's Pizza and Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.