Nutrition Breakdown

Mally's Calories — Lowest to Highest

Browse calorie values for Mally's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

15 kcal

Highest Item

514 kcal

109 / 109 items resolved USDA database: 28 Estimated: 81

Lowest Calorie Items at Mally's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec Con Nopales platillos especiales $7 USDA 15 kcal
2 Cesina Con Nopales platillos especiales $7 USDA 15 kcal
3 Verde enchiladas $6.50 USDA 38 kcal
4 Jarritos, Boing bebidas USDA 50 kcal
5 Jumex, OK bebidas USDA 50 kcal
6 Cafe, Te bebidas USDA 64 kcal
7 Regulares chilaquiles USDA 75 kcal
8 Con Carne tostadas USDA 107 kcal
9 Con Carne chalupas $6 USDA 107 kcal
10 Con Carne chilaquiles USDA 107 kcal
11 Verdes, Roja Con Carne sopes $6 USDA 107 kcal
12 Verdes, Rojas Con Carne picadas $6 USDA 107 kcal
13 Milanesa De Pollo platillos especiales $7 USDA 120 kcal
14 Fresca, Mamey, Platano liquados $3 USDA 124 kcal
15 Rojo enchiladas $6.50 USDA 144 kcal
16 Cesina A La Mexicana platillos especiales $7 USDA 169 kcal
17 Carne Enchilada platillos especiales $7 USDA 192 kcal
18 Bistec A La Mexicana platillos especiales $7 USDA 200 kcal
19 Pechuga Asada platillos especiales $7 USDA 202 kcal
20 Chorizo A La Mexicana platillos especiales $7 USDA 253 kcal
21 Milanesa De Res platillos especiales $7 USDA 254 kcal
22 Bistec Encebollado platillos especiales $7 USDA 321 kcal
23 Cesina Encebollada platillos especiales $7 USDA 321 kcal
24 Longaniza nachos USDA 339 kcal
25 Mole enchiladas $6.50 USDA 353 kcal
26 Al Pastor burritos $5.50 Estimated 390 kcal
27 Al Pastor tortas & cemitas Estimated 390 kcal
28 Al Pastor tacos Estimated 390 kcal
29 Alambre tortas & cemitas Estimated 390 kcal
30 Alambre platillos especiales $7 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

bebidas 514 kcal

Papaya, Mango, Mixto

liquados $3 500 kcal

Huevo Con French Toast O Pancakes

desayuno 420 kcal

Tacos Dorados

sincronizadas $6 393 kcal

Al Pastor

burritos $5.50 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mally's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mally's items have calorie data?
Mally's currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mally's?
The lightest item currently tracked is Bistec Con Nopales at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mally's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mally's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.