Nutrition Breakdown

Mallu Cafe Calories — Lowest to Highest

Browse calorie values for Mallu Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

55 kcal

Highest Item

900 kcal

76 / 76 items resolved USDA database: 47 Estimated: 29

Lowest Calorie Items at Mallu Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Roast poultry USDA 55 kcal
2 Beef Masala meat USDA 57 kcal
3 Sambar vegetarian USDA 86 kcal
4 Beef Saag meat USDA 89 kcal
5 Fish Curry seafood USDA 93 kcal
6 Fish Mango Curry seafood USDA 93 kcal
7 Shrimp Mango Curry seafood USDA 93 kcal
8 Shrimp Varutharacha Curry seafood USDA 93 kcal
9 Chilli Paneer vegetarian USDA 101 kcal
10 Mutter Paneer vegetarian USDA 101 kcal
11 Palak Paneer vegetarian USDA 101 kcal
12 Fish Fry (King Fish 1 Piece) seafood USDA 105 kcal
13 Fish Fry (King Fish 6 Piece) seafood USDA 105 kcal
14 Lamb Saag meat USDA 106 kcal
15 Chicken Varutharacha Curry poultry USDA 107 kcal
16 Kerala Chicken Curry (Bone-In) poultry USDA 107 kcal
17 Beef Curry meat USDA 113 kcal
18 Chicken Tikka Masala poultry USDA 115 kcal
19 Navarathna Korma vegetarian USDA 120 kcal
20 Chicken Vindaloo poultry USDA 137 kcal
21 Chana Masala vegetarian USDA 140 kcal
22 Goat Curry meat USDA 142 kcal
23 Goat Korma meat USDA 142 kcal
24 Goat Pepper Fry meat USDA 142 kcal
25 Kadayi Goat meat USDA 142 kcal
26 Chilli Beef meat USDA 148 kcal
27 Lamb Roganjosh meat USDA 148 kcal
28 Lamb Vindaloo meat USDA 148 kcal
29 Paneer Tikka Masala vegetarian USDA 150 kcal
30 Fish Fry (Mackerel - Ayala) seafood USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Ulathu (Fry)

meat 900 kcal

Butter Chicken

poultry 900 kcal

Chicken 65

poultry 884 kcal

Fish Fry (Porgees)

seafood 535 kcal

Pork Ulathu Fry

meat 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mallu Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mallu Cafe items have calorie data?
Mallu Cafe currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mallu Cafe?
The lightest item currently tracked is Egg Roast at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mallu Cafe calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mallu Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.