Nutrition Breakdown
Malingo Calories — Lowest to Highest
Browse calorie values for Malingo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
2 kcal
Highest Item
438 kcal
Lowest Calorie Items at Malingo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | cold beverages | USDA | 2 kcal |
| 2 | Flavored Tea | hot beverages | Estimated | 10 kcal |
| 3 | Soda | cold beverages | USDA | 25 kcal |
| 4 | Cold Beverages | side order | USDA | 40 kcal |
| 5 | Water | cold beverages | USDA | 42 kcal |
| 6 | Red Bull | cold beverages | USDA | 43 kcal |
| 7 | Vegetable Jalfrezi | vegetarian curry corner | USDA | 103 kcal |
| 8 | Rice Pudding | dessert | USDA | 108 kcal |
| 9 | Channa Masala | vegetarian curry corner | USDA | 121 kcal |
| 10 | Bhindi Masala | vegetarian curry corner | USDA | 123 kcal |
| 11 | Paneer Tikka Masala | vegetarian curry corner | USDA | 145 kcal |
| 12 | Jeera Rice | side order | USDA | 160 kcal |
| 13 | Meat Snack Platter | snacks | Estimated | 170 kcal |
| 14 | Vegetable Snack Platter | snacks | Estimated | 170 kcal |
| 15 | Caesar Salad | salad | Estimated | 180 kcal |
| 16 | Garden Fresh Salad | salad | Estimated | 180 kcal |
| 17 | Malingo Fresh House Salad | salad | Estimated | 180 kcal |
| 18 | Lemon Rice | side order | USDA | 192 kcal |
| 19 | Ice Cream | dessert | USDA | 200 kcal |
| 20 | Ras Malai | dessert | USDA | 200 kcal |
| 21 | Lentil Soup | soup | Estimated | 220 kcal |
| 22 | Soup of the Day | soup | Estimated | 220 kcal |
| 23 | Vegetable Soup | soup | Estimated | 220 kcal |
| 24 | Aloo Paratha | bread corner | USDA | 230 kcal |
| 25 | Onion Kulcha | bread corner | USDA | 250 kcal |
| 26 | Plain Naan | bread corner | USDA | 291 kcal |
| 27 | Roti | bread corner | USDA | 299 kcal |
| 28 | Fruit Salad | dessert | USDA | 300 kcal |
| 29 | Kima Naan | bread corner | USDA | 311 kcal |
| 30 | Bandel Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gajar Ka Halwa
Gulab Jamun
Butter Chicken Masala
Chicken Biryani
Chicken Chilli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Malingo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Malingo items have calorie data?
What is the lowest-calorie item at Malingo?
Are Malingo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.