Nutrition Breakdown
Malgudi Calories — Lowest to Highest
Browse calorie values for Malgudi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
5 kcal
Highest Item
547 kcal
Lowest Calorie Items at Malgudi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Sukka | appetizers | USDA | 5 kcal |
| 2 | Bottled Sparkling Water | beverages | Estimated | 10 kcal |
| 3 | Bottled Still Water | beverages | Estimated | 10 kcal |
| 4 | Rasam | appetizers | USDA | 19 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | House Special Iced Tea | beverages | USDA | 27 kcal |
| 7 | Plain Iced Tea | beverages | USDA | 27 kcal |
| 8 | Mixed Vegetable Uttappam | uttappam | USDA | 28 kcal |
| 9 | Vegetable Kothu Poratta | kothu poratta | USDA | 32 kcal |
| 10 | Onion Chilli Uttappam | uttappam | USDA | 38 kcal |
| 11 | Tomato Onion Uttappam | uttappam | USDA | 42 kcal |
| 12 | Cauliflower 65 | appetizers | USDA | 46 kcal |
| 13 | Juice | beverages | USDA | 46 kcal |
| 14 | Egg Kothu Poratta | kothu poratta | USDA | 55 kcal |
| 15 | Fresh Seasonal Berry Lassi | beverages | USDA | 55 kcal |
| 16 | Roasted Cumin & Fresh Mint Lassi | beverages | USDA | 55 kcal |
| 17 | Masala Aloo Bonda | appetizers | USDA | 70 kcal |
| 18 | Kaikara Korma | vegetarian specialties | USDA | 72 kcal |
| 19 | Chili Cheese Dosa | dosas | USDA | 74 kcal |
| 20 | Paneer Uttapam | uttappam | USDA | 74 kcal |
| 21 | Nilgiri Curry | curried specialites | USDA | 83 kcal |
| 22 | House Special Lassi | beverages | USDA | 86 kcal |
| 23 | Gutti Venkaya Koora | vegetarian specialties | USDA | 90 kcal |
| 24 | Pepper Fry Curry | curried specialites | USDA | 95 kcal |
| 25 | Medhu Vada | appetizers | USDA | 101 kcal |
| 26 | Thayir Sadam | vegetarian specialties | USDA | 107 kcal |
| 27 | Chettinad | curried specialites | USDA | 116 kcal |
| 28 | Bisi Bela Bhath | vegetarian specialties | USDA | 118 kcal |
| 29 | Steamed Basmati Rice | accompaniments | USDA | 141 kcal |
| 30 | Idli | appetizers | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gongura Curry
Uralai Pattani Massala
Vegetable Poriyal
South Indian Fish Net-Like Rice Pancakes.
Fish/Meen Kodam Puli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Malgudi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Malgudi items have calorie data?
What is the lowest-calorie item at Malgudi?
Are Malgudi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.