Nutrition Breakdown

Malek Restaurant Calories — Lowest to Highest

Browse calorie values for Malek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

34 kcal

Highest Item

667 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Malek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mediterranean Combo appetizers USDA 34 kcal
2 Yogurt and Cucumber appetizers USDA 34 kcal
3 Can Soda drinks USDA 42 kcal
4 Trout Fish Kabob seafood USDA 43 kcal
5 White Fish Kabob seafood USDA 43 kcal
6 Torshi appetizers USDA 47 kcal
7 1 Liter Soda drinks USDA 51 kcal
8 Abali drinks USDA 59 kcal
9 Bottle Drinks drinks USDA 63 kcal
10 Kash O'Badmenjan appetizers USDA 100 kcal
11 Boneless Chicken Kabob chicken entrees USDA 116 kcal
12 Gypsy Combo combination plates USDA 122 kcal
13 Maleks Special combination plates USDA 122 kcal
14 Shish Kabob Sandwich sandwich wraps USDA 122 kcal
15 Gheymeh Bademjan stews USDA 123 kcal
16 House Combo combination plates USDA 136 kcal
17 Soltani beef entrees USDA 136 kcal
18 Chicken Soltani chicken entrees USDA 142 kcal
19 Atlantic Salmon Kabob seafood USDA 154 kcal
20 Chicken Jujeh Kabob chicken entrees USDA 200 kcal
21 Dove Bar desserts USDA 223 kcal
22 Klondike desserts USDA 224 kcal
23 Dolmeh appetizers USDA 228 kcal
24 Ghormeh Sabzi stews USDA 228 kcal
25 Koobideh Sandwich sandwich wraps USDA 269 kcal
26 Persian Ice Cream desserts USDA 283 kcal
27 Boneless Chicken Sandwich sandwich wraps USDA 307 kcal
28 Magnum Bar desserts USDA 354 kcal
29 Barg beef entrees Estimated 390 kcal
30 Beef Koobideh beef entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus

appetizers 667 kcal

Baklava

desserts 440 kcal

Chicken Koobideh

chicken entrees 430 kcal

Barg

beef entrees 390 kcal

Beef Koobideh

beef entrees 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Malek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Malek Restaurant items have calorie data?
Malek Restaurant currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Malek Restaurant?
The lightest item currently tracked is Mediterranean Combo at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Malek Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Malek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.