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Nutrition Breakdown

Malakor Thai Cafe Calories — Lowest to Highest

Browse calorie values for Malakor Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

52 kcal

Highest Item

520 kcal

167 / 167 items resolved USDA database: 15 Estimated: 152

Lowest Calorie Items at Malakor Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tom Kha Shrimp sushi rolls USDA 52 kcal
2 Spider Girl Salad sushi rolls USDA 54 kcal
3 Crunchy Tuna Roll sushi rolls USDA 111 kcal
4 Dancing Queen Roll sushi rolls USDA 116 kcal
5 Slim Lady Sashimi Roll sushi rolls USDA 128 kcal
6 Truffle Tuna Roll sushi rolls USDA 128 kcal
7 Zumba Tuna Roll sushi rolls USDA 130 kcal
8 Christmas Roll sushi rolls USDA 135 kcal
9 Ellfy's Roll sushi rolls USDA 135 kcal
10 Special Cucumber Roll sushi rolls USDA 135 kcal
11 Alaskan Roll sushi rolls USDA 138 kcal
12 Northwood Village Roll sushi rolls USDA 138 kcal
13 Sashimi Appetizer sushi rolls USDA 138 kcal
14 Malakor Bomb Rolls sushi rolls USDA 169 kcal
15 Volcano Roll sushi rolls USDA 178 kcal
16 Avocado Tuna Salad fresh salads Estimated 180 kcal
17 Avocado Tuna Salad fresh salads Estimated 180 kcal
18 Crispy Malakor Salad fresh salads Estimated 180 kcal
19 Garden House Salad fresh salads Estimated 180 kcal
20 Garden House Salad fresh salads Estimated 180 kcal
21 Malakor Salad fresh salads Estimated 180 kcal
22 Malakor Salad fresh salads Estimated 180 kcal
23 Nam Sod Salad fresh salads Estimated 180 kcal
24 Nam Sod Salad fresh salads Estimated 180 kcal
25 Seaweed Salad fresh salads Estimated 180 kcal
26 Seaweed Salad fresh salads Estimated 180 kcal
27 Spicy Conch Salad fresh salads Estimated 180 kcal
28 Spicy Conch Salad fresh salads Estimated 180 kcal
29 Spicy Seafood Salad fresh salads Estimated 180 kcal
30 Spicy Seafood Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lad Nar Noodles

noodles 520 kcal

Lad Nar Noodles

noodles 520 kcal

Chicken Teriyaki

chef's specials 430 kcal

Thai Chicken Wings

appetizers 430 kcal

Thai Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Malakor Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Malakor Thai Cafe items have calorie data?
Malakor Thai Cafe currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Malakor Thai Cafe?
The lightest item currently tracked is Tom Kha Shrimp at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Malakor Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Malakor Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.