Nutrition Breakdown
Malabar Farm Restaurant Calories — Lowest to Highest
Browse calorie values for Malabar Farm Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
68 kcal
Highest Item
500 kcal
Lowest Calorie Items at Malabar Farm Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushroom Soup | appetizers | USDA | 68 kcal |
| 2 | Meatloaf | entrees | USDA | 86 kcal |
| 3 | Caesar Salad | appetizers | USDA | 140 kcal |
| 4 | Smoked Trout Pasta | entrees | USDA | 143 kcal |
| 5 | Crab Cakes | appetizers | USDA | 155 kcal |
| 6 | Black Bean Rice Burger | entrees | USDA | 160 kcal |
| 7 | Blackened Salmon | entrees | USDA | 193 kcal |
| 8 | Chicken Salad | entrees | USDA | 200 kcal |
| 9 | Fried Mushrooms | appetizers | USDA | 222 kcal |
| 10 | Cheeseburger | entrees | USDA | 296 kcal |
| 11 | Herbed Goat Cheese | appetizers | USDA | 329 kcal |
| 12 | Pasta Puttenesca | entrees | USDA | 351 kcal |
| 13 | Asparagus Goat Cheese Salad | appetizers | USDA | 364 kcal |
| 14 | Reuben | entrees | USDA | 379 kcal |
| 15 | House Salad | appetizers | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Salad
Reuben
Asparagus Goat Cheese Salad
Pasta Puttenesca
Herbed Goat Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Malabar Farm Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Malabar Farm Restaurant items have calorie data?
What is the lowest-calorie item at Malabar Farm Restaurant?
Are Malabar Farm Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.