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Nutrition Breakdown

Mala Thai Cafe Calories — Lowest to Highest

Browse calorie values for Mala Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

192 / 192 items resolved USDA database: 20 Estimated: 172

Lowest Calorie Items at Mala Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20. 2 Piece Steamed Shrimp Nigiri nigiri Estimated 10 kcal
2 A18. Steamed Wonton appetizers Estimated 10 kcal
3 A19. Steamed Dumpling appetizers Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Hot Coffee beverages Estimated 40 kcal
7 E3. Kid's Lo Mein kid's noodles USDA 121 kcal
8 Kid's 2 Meat Combination Lo Mein kid's noodles USDA 121 kcal
9 E1. Kid's Pad Thai kid's noodles USDA 128 kcal
10 E2. Kid's Pad Woon Sen kid's noodles USDA 128 kcal
11 Kid's 2 Meat Combination Pad Woon Sen kid's noodles USDA 128 kcal
12 E4. Kid's Pod Kee Mao kid's noodles USDA 129 kcal
13 E6. Kid's Lard Nar kid's noodles USDA 129 kcal
14 Kid's 2 Meat Combination Lard Nar kid's noodles USDA 129 kcal
15 Kid's 2 Meat Combination Pod Kee Mao kid's noodles USDA 129 kcal
16 Cold Thai Tea with Milk and Ice beverages Estimated 135 kcal
17 Cold Thai Coffee with Milk and Ice beverages Estimated 150 kcal
18 Side of Sticky Rice sides USDA 150 kcal
19 Side of Brown Rice sides USDA 162 kcal
20 Side of White Rice sides USDA 164 kcal
21 Kid's 2 Meat Combination Pad Thai kid's noodles USDA 166 kcal
22 2 Meat Combination Papaya Salad Combo thai entrees Estimated 180 kcal
23 23. Cucumber Salad japanese soup and salad Estimated 180 kcal
24 24. Edamami Salad japanese soup and salad Estimated 180 kcal
25 25. Seaweed Salad japanese soup and salad Estimated 180 kcal
26 26. Calamari Salad japanese soup and salad Estimated 180 kcal
27 27. Combo Salad japanese soup and salad Estimated 180 kcal
28 A11. Salad appetizers Estimated 180 kcal
29 A14. Papaya Salad appetizers Estimated 180 kcal
30 D9. Kid's Papaya Salad Combo kid's thai entrees Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Piece Crunchy Banana

desserts 565 kcal

A16. Chicken Nuggets

appetizers 440 kcal

2 Meat Combination Sesame Chicken

thai entrees 430 kcal

A15. Chicken Wings

appetizers 430 kcal

A2. Fried Egg Rolls with Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mala Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mala Thai Cafe items have calorie data?
Mala Thai Cafe currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mala Thai Cafe?
The lightest item currently tracked is 20. 2 Piece Steamed Shrimp Nigiri at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mala Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mala Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.