Nutrition Breakdown
Mala Tang Calories — Lowest to Highest
Browse calorie values for Mala Tang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mala Tang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | A21 .Brined Steamed Duck | appetizers | Estimated | 10 kcal |
| 2 | A4. Chengdu Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Chateau Ste Michelle Riesling | white | Estimated | 10 kcal |
| 4 | Chengdu Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 5 | Dried Steamed Duck | appetizers | Estimated | 10 kcal |
| 6 | Flower Tea | hot beverages | Estimated | 10 kcal |
| 7 | Jasmine Tea | hot beverages | Estimated | 10 kcal |
| 8 | Watercress | vegetables | Estimated | 10 kcal |
| 9 | M5. Twice Cooked Pork With Garlic Leaves | main entrée | USDA | 24 kcal |
| 10 | Spicy Wontons | hot appetizers | USDA | 46 kcal |
| 11 | Baozi | hot appetizers | USDA | 48 kcal |
| 12 | L24. Broccoli With Chicken, Beef, Or Shrimp | luncheon sichuan specialties | USDA | 62 kcal |
| 13 | Baozi | hot appetizers | USDA | 63 kcal |
| 14 | Baozi | hot appetizers | USDA | 65 kcal |
| 15 | M10. Shredded Pork With Dry Bean Curd | main entrée | USDA | 72 kcal |
| 16 | M4. Kung Bao Tofu | main entrée | USDA | 88 kcal |
| 17 | M6. Pork Intestine With Chili Pepper | main entrée | USDA | 95 kcal |
| 18 | L29. Stir-Fried Beef & Celery With Sauce | luncheon sichuan specialties | USDA | 102 kcal |
| 19 | L21. Kung Pao Chicken | luncheon sichuan specialties | USDA | 129 kcal |
| 20 | L35. Fish Filet | luncheon sichuan specialties | USDA | 131 kcal |
| 21 | Jasmine Iced Tea | non alcoholic | Estimated | 135 kcal |
| 22 | Dan Dan Noodles | hot appetizers | USDA | 137 kcal |
| 23 | L25. Cumin Chicken | luncheon sichuan specialties | USDA | 145 kcal |
| 24 | Zhong Dumplings | hot appetizers | USDA | 149 kcal |
| 25 | Mapo Tofu | hot appetizers | USDA | 150 kcal |
| 26 | M2. Mapo Tofu | main entrée | USDA | 153 kcal |
| 27 | M9. Shredded Pork With Chinese Celery | main entrée | USDA | 153 kcal |
| 28 | L34. Fried Fish Chunk With Spicy Bean Sauce | luncheon sichuan specialties | USDA | 155 kcal |
| 29 | M3. Home-Style Bean Curd | main entrée | USDA | 155 kcal |
| 30 | L39. Kung Bao Shrimps | luncheon sichuan specialties | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A12. Spicy Cold Noodles
A13. Cold Mung Bean Noodles
A8. Dan Dan Noodles
Cold Mung Bean Noodles
Dan Dans Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mala Tang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mala Tang items have calorie data?
What is the lowest-calorie item at Mala Tang?
Are Mala Tang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.