Nutrition Breakdown

Makoto Calories — Lowest to Highest

Browse calorie values for Makoto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

34 kcal

Highest Item

604 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Makoto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sunomono ala carte USDA 34 kcal
2 Yellow Tail Lightly yakimono USDA 46 kcal
3 Kobachi ala carte USDA 48 kcal
4 Nimono ala carte USDA 49 kcal
5 Orange Roughy Lightly Flavored yakimono USDA 76 kcal
6 Nabe ala carte USDA 84 kcal
7 Sushi ala carte USDA 94 kcal
8 Tsukuri ala carte USDA 94 kcal
9 Dessert ala carte USDA 144 kcal
10 Broiled Fish lunch USDA 161 kcal
11 Bento Box lunch USDA 164 kcal
12 Kuchigawari ala carte USDA 192 kcal
13 Tenderloin Beef Steak yakimono USDA 196 kcal
14 Soba ala carte USDA 243 kcal
15 Omakase omakase $70 per person USDA 296 kcal
16 Salmon Lightly Salted yakimono USDA 604 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Lightly Salted

yakimono 604 kcal

Omakase

omakase $70 per person 296 kcal

Soba

ala carte 243 kcal

Tenderloin Beef Steak

yakimono 196 kcal

Kuchigawari

ala carte 192 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Makoto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Makoto items have calorie data?
Makoto currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Makoto?
The lightest item currently tracked is Sunomono at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Makoto calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Makoto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.