Nutrition Breakdown

Mako Calories — Lowest to Highest

Browse calorie values for Mako menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

37 kcal

Highest Item

484 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Mako

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Alfredo Linguini mako specialty entrées USDA 37 kcal
2 Classic Maryland Crabcakes appetizers USDA 45 kcal
3 Crackling Calamari appetizers USDA 45 kcal
4 Greek Salad salads USDA 70 kcal
5 Caesar Salad salads USDA 74 kcal
6 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
7 Caesar Salad salads USDA 77 kcal
8 Greek Salad salads USDA 81 kcal
9 Santa Fe Chicken Salad salads USDA 93 kcal
10 Chilled Sea Food Platter raw bar selection USDA 97 kcal
11 Alaskian Panfried Salmon mako specialty entrées USDA 102 kcal
12 Lobster Ravioli mako specialty entrées USDA 116 kcal
13 Kobe Beef & Cheese Sliders appetizers USDA 126 kcal
14 Herbs Marinated Grilled Lamb Chops mako specialty entrées USDA 129 kcal
15 Cajun Marinated Grilled Tiger Shrimp mako specialty entrées USDA 131 kcal
16 Fresh Mozzarella & Tomato appetizers USDA 139 kcal
17 Penne Pomodoro mako specialty entrées USDA 140 kcal
18 Little Neck Clams raw bar selection USDA 161 kcal
19 Blue Point Oysters raw bar selection USDA 189 kcal
20 Grilled Free Range Chicken Breast mako specialty entrées USDA 202 kcal
21 Greek Salad salads USDA 203 kcal
22 Friend Shrimp In A Basket appetizers USDA 204 kcal
23 Mako Nacho Tower appetizers USDA 219 kcal
24 Mako Specialty Appetizer Assortment appetizers USDA 233 kcal
25 Black & White Sesame Coated Yellow Pink Ahi Tuna salads USDA 235 kcal
26 Caesar Salad salads USDA 239 kcal
27 Traditional Fish & Chips appetizers USDA 257 kcal
28 Mako Nacho Tower appetizers USDA 265 kcal
29 Red Velvet Cake desserts USDA 312 kcal
30 Caramel Covered Apple Cobbler desserts USDA 323 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blazing Buffalo Wings

appetizers 484 kcal

Chocolate Molten Lava Cake

desserts 342 kcal

Caramel Covered Apple Cobbler

desserts 323 kcal

Red Velvet Cake

desserts 312 kcal

Mako Nacho Tower

appetizers 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mako Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mako items have calorie data?
Mako currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mako?
The lightest item currently tracked is Alfredo Linguini at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mako calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mako full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.