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Nutrition Breakdown

Mako Sushi Calories — Lowest to Highest

Browse calorie values for Mako Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

14 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 10 Estimated: 88

Lowest Calorie Items at Mako Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickles Roll roll USDA 14 kcal
2 Cucumber Roll roll USDA 78 kcal
3 Vegetable Roll roll USDA 93 kcal
4 Fatty Tuna Roll roll USDA 97 kcal
5 Salmon & Ikura Roll roll USDA 103 kcal
6 Eel Avocado Roll roll USDA 116 kcal
7 Avocado Cucumber roll USDA 128 kcal
8 Salmon Skin Salad salads Estimated 180 kcal
9 Seaweed Salad salads Estimated 180 kcal
10 Shrimp Tempura roll USDA 254 kcal
11 Kanpyo Roll roll USDA 258 kcal
12 Spider Roll roll USDA 263 kcal
13 A. Beef Filet BBQ Or Scallop BBQ prix fixe Estimated 390 kcal
14 Abalone sushi Estimated 390 kcal
15 Agedashi Tofu salads Estimated 390 kcal
16 Albacore sushi Estimated 390 kcal
17 Albacore sashimi Estimated 390 kcal
18 Albacore & Salmon sashimi Estimated 390 kcal
19 Ankimo appetizers Estimated 390 kcal
20 Asari Clam Sakamushi salads Estimated 390 kcal
21 B. Shrimp Tempura prix fixe Estimated 390 kcal
22 Beef Filet BBQ salads Estimated 390 kcal
23 Black Cod Saikyo-Yaki salads Estimated 390 kcal
24 Bluefin Tuna sushi Estimated 390 kcal
25 Bluefin Tuna sashimi Estimated 390 kcal
26 Bluefin Tuna & Salmon sashimi Estimated 390 kcal
27 Bluefin Tuna & Yellowtail sashimi Estimated 390 kcal
28 Bluefin Tuna Roll roll Estimated 390 kcal
29 C. Eel Bowl (Unajyu) prix fixe Estimated 390 kcal
30 California Roll roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

salads 430 kcal

A. Beef Filet BBQ Or Scallop BBQ

prix fixe 390 kcal

Abalone

sushi 390 kcal

Agedashi Tofu

salads 390 kcal

Albacore

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mako Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mako Sushi items have calorie data?
Mako Sushi currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mako Sushi?
The lightest item currently tracked is Pickles Roll at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mako Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mako Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.