Nutrition Breakdown

Makiyaki Calories — Lowest to Highest

Browse calorie values for Makiyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

18 kcal

Highest Item

454 kcal

132 / 132 items resolved USDA database: 59 Estimated: 73

Lowest Calorie Items at Makiyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus maki ('rolls") USDA 18 kcal
2 Broccoli maki ('rolls") USDA 24 kcal
3 Green Land maki ('rolls") USDA 28 kcal
4 Vegetable temaki USDA 32 kcal
5 Vegetable Udon udon lunch & dinner USDA 32 kcal
6 Alaska maki ('rolls") USDA 56 kcal
7 Ama-Ebi nigiri USDA 71 kcal
8 Ebi nigiri USDA 71 kcal
9 Hot Crab appetizer USDA 83 kcal
10 Uni nigiri USDA 90 kcal
11 California Deluxe maki ('rolls") USDA 94 kcal
12 Kani nigiri USDA 95 kcal
13 Bomb appetizer USDA 107 kcal
14 New York temaki USDA 110 kcal
15 Crazy Horse maki ('rolls") USDA 115 kcal
16 Oyako Donburi donburi lunch & dinner USDA 118 kcal
17 Unagi temaki USDA 126 kcal
18 Dynamite maki ('rolls") USDA 128 kcal
19 Sake nigiri USDA 134 kcal
20 California temaki USDA 135 kcal
21 California maki ('rolls") USDA 135 kcal
22 Beef Teriyaki Donburi donburi lunch & dinner USDA 143 kcal
23 Seafood Udon udon lunch & dinner USDA 143 kcal
24 Tobiko nigiri USDA 143 kcal
25 Chicken Teriyaki Donburi donburi lunch & dinner USDA 149 kcal
26 Inari nigiri USDA 150 kcal
27 Dragon maki ('rolls") USDA 156 kcal
28 Saba nigiri USDA 156 kcal
29 Hokkigai nigiri USDA 162 kcal
30 Mirugai nigiri USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi

nigiri 454 kcal

Hamachi

temaki 454 kcal

Avocado

maki ('rolls") 427 kcal

Crispy

maki ('rolls") 427 kcal

Tempura Udon

udon lunch & dinner 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Makiyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Makiyaki items have calorie data?
Makiyaki currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Makiyaki?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Makiyaki calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Makiyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.