Nutrition Breakdown

Maki Yaki 7 Calories — Lowest to Highest

Browse calorie values for Maki Yaki 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

142 / 142 items resolved USDA database: 23 Estimated: 119

Lowest Calorie Items at Maki Yaki 7

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 125. Cucumber Roll rolls USDA 34 kcal
2 124. Veg Roll rolls USDA 62 kcal
3 Shrimp (Ebi) sushi a la carte USDA 71 kcal
4 126. Avocado Roll rolls USDA 93 kcal
5 118. California Tempura Roll special roll USDA 94 kcal
6 California Hand Roll hand roll USDA 94 kcal
7 Tuna sushi a la carte USDA 94 kcal
8 127. Aloha Roll rolls USDA 128 kcal
9 130. Love Love Roll rolls USDA 130 kcal
10 115. Washington Roll special roll USDA 131 kcal
11 123. Catalan Roll special roll USDA 131 kcal
12 Yellowtail sushi a la carte USDA 146 kcal
13 129. Pink Laby Roll rolls USDA 152 kcal
14 131. Volcano Roll rolls USDA 161 kcal
15 128. Baked Lobster Roll rolls USDA 177 kcal
16 113. Spicy Tuna Tempura Roll * special roll USDA 178 kcal
17 10. Mango & Avocado Salad salad & side order Estimated 180 kcal
18 11. Popcorn Lobster Salad salad & side order Estimated 180 kcal
19 2. Garden Salad salad & side order Estimated 180 kcal
20 3. Sumi Salad salad & side order Estimated 180 kcal
21 4. Seaweed Salad salad & side order Estimated 180 kcal
22 5. M.Y. Special Salad salad & side order Estimated 180 kcal
23 7. BBQ Salmon Salad salad & side order Estimated 180 kcal
24 8. Spicy Tuna Salad * salad & side order Estimated 180 kcal
25 9. Mango & Avocado Salad salad & side order Estimated 180 kcal
26 Red Snapper sushi a la carte USDA 185 kcal
27 Shrimp Crunch Hand Roll hand roll USDA 196 kcal
28 3 Hand Roll Special hand roll USDA 202 kcal
29 29. Steamed Rice side order $1 Estimated 217 kcal
30 30. Miso Soup side order $1 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

26. Spicy Chicken Wing Tempura *

tempura 430 kcal

32. Chicken Teriyaki

box special combo 430 kcal

37. Spicy Chicken *

box special combo 430 kcal

38. Chicken Cutlet

box special combo 430 kcal

58. Chicken Breast

house special noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maki Yaki 7 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maki Yaki 7 items have calorie data?
Maki Yaki 7 currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maki Yaki 7?
The lightest item currently tracked is 125. Cucumber Roll at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maki Yaki 7 calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maki Yaki 7 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.