Nutrition Breakdown

Maki Maki Calories — Lowest to Highest

Browse calorie values for Maki Maki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

550 kcal

205 / 205 items resolved USDA database: 36 Estimated: 169

Lowest Calorie Items at Maki Maki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel regular sushi Estimated 10 kcal
2 Maki Watermelon maki maki martini Estimated 10 kcal
3 New York Teriyaki Steak and Shrimp entrees Estimated 10 kcal
4 Raspberry Sorbet In Rose Water dessert Estimated 10 kcal
5 Villa Mt. Eden wine - caberbet sauvignon USDA 12 kcal
6 Sapporo bottle beer USDA 17 kcal
7 Asahi bottle beer USDA 28 kcal
8 Bud draft beer USDA 29 kcal
9 Covery run wine - sauvignon blanc USDA 35 kcal
10 Gekkeikan Draft wine - bottle USDA 41 kcal
11 Kuro-Bin (black bottle) maki maki special USDA 45 kcal
12 Kendall-Jackson wine - chardonnay USDA 46 kcal
13 Jekel wine - merlot USDA 56 kcal
14 Hakusan Plum wine - hakusan USDA 59 kcal
15 Shichinken (the seven wise men) maki maki special USDA 87 kcal
16 Parducci wine - merlot USDA 88 kcal
17 N.Y. Steak Salad salads Estimated 95 kcal
18 Hakusan Premium wine - hakusan USDA 102 kcal
19 Hakusan Napa wine - hakusan USDA 121 kcal
20 Momokawa Pearl wine - bottle USDA 123 kcal
21 Hakusan Sake wine - hakusan USDA 134 kcal
22 Hatsumago (The 1st Grandchild) maki maki special USDA 134 kcal
23 Hot Sake wine - sake USDA 134 kcal
24 Iced Sake wine - sake USDA 134 kcal
25 Ozeki Sake wine - ozeki USDA 134 kcal
26 Ozeki sake Dry wine - ozeki USDA 134 kcal
27 Plum Sake wine - sake USDA 134 kcal
28 Maki Maki Pale Ale draft beer USDA 153 kcal
29 Kirin Ichiban draft beer USDA 170 kcal
30 Sashimi Platter sushi entrees Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asahi Dark

bottle beer 550 kcal

Amstell Light

draft beer 499 kcal

Chicken Roaster

entrees 430 kcal

Hawaiian Chicken Teriyaki

maki/sushi - house maki 430 kcal

Tempura Chicken Plate

kids 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maki Maki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maki Maki items have calorie data?
Maki Maki currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maki Maki?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maki Maki calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maki Maki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.