Nutrition Breakdown

Maki Fresh Calories — Lowest to Highest

Browse calorie values for Maki Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

26 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Maki Fresh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup sides USDA 26 kcal
2 Crispy Brussels Sprouts sides USDA 43 kcal
3 Maguro Loco specials USDA 54 kcal
4 Fresh Fruit Salad sides USDA 59 kcal
5 Thaiphoon Meal maki meals USDA 81 kcal
6 House Salad sides USDA 85 kcal
7 Sushi Combo specials USDA 94 kcal
8 Sushi Sampler specials USDA 94 kcal
9 Edamame sides USDA 106 kcal
10 Seaweed Salad sides USDA 125 kcal
11 Tokyo Teriyaki Meal maki meals USDA 126 kcal
12 Hibachi Bowl Meal maki meals USDA 145 kcal
13 Kid's Rice Bowl kid's menu USDA 145 kcal
14 Tide Roll signature maki USDA 152 kcal
15 Kid's Classic Cali kid's menu USDA 169 kcal
16 Ahi Tuna Sashimi Salad salads Estimated 180 kcal
17 Chopped Salad salads Estimated 180 kcal
18 Grilled Salmon Salad salads Estimated 180 kcal
19 Sweet Potato Tempura sides USDA 191 kcal
20 Kid's Slider kid's menu USDA 250 kcal
21 Kid's Smashed Grilled Cheese kid's menu USDA 343 kcal
22 Bang Bang Meal maki meals USDA 367 kcal
23 Sliders Meal maki meals USDA 383 kcal
24 Bamboo Roll signature maki Estimated 390 kcal
25 Bang Bang Bowl rice bowls Estimated 390 kcal
26 Blazer Roll maki Estimated 390 kcal
27 Blossom Roll maki Estimated 390 kcal
28 Bubblegum Roll signature maki Estimated 390 kcal
29 Classic Cali Roll maki Estimated 390 kcal
30 Crunch Crunch Roll maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Sliders

sliders 620 kcal

Grilled Chicken Sliders

sliders 430 kcal

Bamboo Roll

signature maki 390 kcal

Bang Bang Bowl

rice bowls 390 kcal

Blazer Roll

maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maki Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maki Fresh items have calorie data?
Maki Fresh currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maki Fresh?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maki Fresh calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maki Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.