Nutrition Breakdown
Makeb's 2 Bagels Calories — Lowest to Highest
Browse calorie values for Makeb's 2 Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Makeb's 2 Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Box of Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Cheese Steak | grilled sandwiches | Estimated | 10 kcal |
| 5 | Naked Coconut Water | beverages | USDA | 18 kcal |
| 6 | Side Salad | sides | USDA | 20 kcal |
| 7 | Vitamin Water | beverages | USDA | 22 kcal |
| 8 | Gatorade | beverages | USDA | 26 kcal |
| 9 | Ice Coffe or Ice Tea | beverages | USDA | 27 kcal |
| 10 | Fresh Squeeze Juice | beverages | USDA | 39 kcal |
| 11 | Fountain Soda (Large 24 oz.) | beverages | USDA | 42 kcal |
| 12 | Water | beverages | USDA | 42 kcal |
| 13 | Energy Drinks | beverages | USDA | 46 kcal |
| 14 | Tropicana Oranage Juice | beverages | USDA | 46 kcal |
| 15 | Sodas | beverages | USDA | 59 kcal |
| 16 | Whole Milk | beverages | USDA | 62 kcal |
| 17 | Naked Juice | beverages | USDA | 71 kcal |
| 18 | Chocolate Milk | beverages | USDA | 76 kcal |
| 19 | Yogurt Parfait with Granola | desserts | USDA | 84 kcal |
| 20 | Fresh Orange Juice (Gallon) | beverages | USDA | 120 kcal |
| 21 | Cole Slaw | sides | USDA | 159 kcal |
| 22 | Potato Salad | sides | USDA | 171 kcal |
| 23 | Chef Salad Platter (Ham & Turkey) | salads | Estimated | 175 kcal |
| 24 | Egg Salad Platter | salads | Estimated | 175 kcal |
| 25 | Low Fat Tuna Salad Platter | salads | Estimated | 175 kcal |
| 26 | Shrimp Salad Platter | salads | Estimated | 175 kcal |
| 27 | Tuna Salad Platter | salads | Estimated | 175 kcal |
| 28 | White Fish Salad Platter | salads | Estimated | 175 kcal |
| 29 | French Fries | sides | USDA | 179 kcal |
| 30 | Garden Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Pastry
BLT Sandwich
Chips
Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Makeb's 2 Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Makeb's 2 Bagels items have calorie data?
What is the lowest-calorie item at Makeb's 2 Bagels?
Are Makeb's 2 Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.