Nutrition Breakdown
M.A.K.E. Calories — Lowest to Highest
Browse calorie values for M.A.K.E. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at M.A.K.E.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | smoothies | Estimated | 10 kcal |
| 2 | Sparkling Water | smoothies | Estimated | 10 kcal |
| 3 | Tea | smoothies | Estimated | 10 kcal |
| 4 | Grapefruit Sunrise | juices $9 | Estimated | 140 kcal |
| 5 | Passion Fruit | sweet | Estimated | 140 kcal |
| 6 | Spice-C | juices $9 | Estimated | 260 kcal |
| 7 | Banh Mi Taco | classic mains | Estimated | 280 kcal |
| 8 | Churro Ice Cream | sweet | Estimated | 290 kcal |
| 9 | Seasonal Ice Cream Or Sorbet | snacks | Estimated | 290 kcal |
| 10 | Seasonal Ice Cream Trio | sweet | Estimated | 290 kcal |
| 11 | Avocado | market starters | Estimated | 390 kcal |
| 12 | Beach Peach | smoothies | Estimated | 390 kcal |
| 13 | Blue Bee | smoothies | Estimated | 390 kcal |
| 14 | Boosts | smoothies | Estimated | 390 kcal |
| 15 | Boosts | smoothies | Estimated | 390 kcal |
| 16 | Cacao Berry | smoothies | Estimated | 390 kcal |
| 17 | California Kale | market starters | Estimated | 390 kcal |
| 18 | Carrot Gnocchi | classic mains | Estimated | 390 kcal |
| 19 | Carrot Punch | juices $9 | Estimated | 390 kcal |
| 20 | Chardonnay | white | Estimated | 390 kcal |
| 21 | Clean Green | juices $9 | Estimated | 390 kcal |
| 22 | Coconut Mocha | smoothies | Estimated | 390 kcal |
| 23 | Cortese/Favorita/Moscato | sparkling | Estimated | 390 kcal |
| 24 | Flatbread | classic mains | Estimated | 390 kcal |
| 25 | Ginger Mint Mojito | cocktails $11 | Estimated | 390 kcal |
| 26 | Ginger-Lemon | kombucha $8.50 | Estimated | 390 kcal |
| 27 | Grenache | rosé | Estimated | 390 kcal |
| 28 | Grenache/Cinsault/Cabernet | rosé | Estimated | 390 kcal |
| 29 | Grenache/Syrah/Carignan | red | Estimated | 390 kcal |
| 30 | Gruner Veltliner | white | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Pepper Kelp Noodles
Lime Cheesecake
Avocado
Beach Peach
Blue Bee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M.A.K.E. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M.A.K.E. items have calorie data?
What is the lowest-calorie item at M.A.K.E.?
Are M.A.K.E. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.