Nutrition Breakdown
Makana Calories — Lowest to Highest
Browse calorie values for Makana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Makana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Bubble Tea | beverages | Estimated | 10 kcal |
| 3 | 2 Regular Rolls | lunch sushi and sashimi specials | USDA | 24 kcal |
| 4 | 3 Regular Rolls | sushi bar entrees | USDA | 24 kcal |
| 5 | 3 Regular Rolls (Lunch) | lunch sushi and sashimi specials | USDA | 24 kcal |
| 6 | Miso Soup | sides | USDA | 26 kcal |
| 7 | Kimchee | sides | USDA | 37 kcal |
| 8 | Shrimp | sushi and sashimi a la carte | USDA | 47 kcal |
| 9 | Chicken Katsu Bento Box | lunch bento box specials | USDA | 53 kcal |
| 10 | Lunch BBQ Chicken Bento Box | lunch bento box specials | USDA | 53 kcal |
| 11 | Lunch Teriyaki Chicken Bento Box | lunch bento box specials | USDA | 53 kcal |
| 12 | Crabmeat | sushi and sashimi a la carte | USDA | 80 kcal |
| 13 | Sushi and Sashimi Entree | sushi bar entrees | USDA | 83 kcal |
| 14 | Sushi and Sashimi Lunch | lunch sushi and sashimi specials | USDA | 83 kcal |
| 15 | Lunch Mahi Mahi Bento Box | lunch bento box specials | USDA | 84 kcal |
| 16 | Maui Party Tray | sushi party platters | USDA | 94 kcal |
| 17 | Sushi Entree | sushi bar entrees | USDA | 94 kcal |
| 18 | Sushi Kado | sushi bar entrees | USDA | 94 kcal |
| 19 | Sushi Lunch | lunch sushi and sashimi specials | USDA | 94 kcal |
| 20 | Tuna | sushi and sashimi a la carte | USDA | 94 kcal |
| 21 | Lunch Hawaiian BBQ Chicken | lunch chicken plates | USDA | 101 kcal |
| 22 | Salmon Deluxe | sushi bar entrees | USDA | 103 kcal |
| 23 | Lunch Fried Mahi Mahi | lunch seafood plates | USDA | 107 kcal |
| 24 | Lunch Chicken Katsu | lunch chicken plates | USDA | 115 kcal |
| 25 | Eel Deluxe | sushi bar entrees | USDA | 116 kcal |
| 26 | Lunch Teriyaki Chicken | lunch chicken plates | USDA | 126 kcal |
| 27 | Flavored Iced Green Tea | beverages | Estimated | 135 kcal |
| 28 | Plantation Iced Tea | beverages | Estimated | 135 kcal |
| 29 | Lunch Hawaiian BBQ Beef | lunch beef and pork plates | USDA | 137 kcal |
| 30 | Tuna Deluxe | sushi bar entrees | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Beef Fried Noodles
Hawaiian Garlic Noodles
House Fried Noodles
Lobster Fried Noodles
Shrimp Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Makana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Makana items have calorie data?
What is the lowest-calorie item at Makana?
Are Makana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.