Nutrition Breakdown

Maizal Calories — Lowest to Highest

Browse calorie values for Maizal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

24 kcal

Highest Item

427 kcal

54 / 54 items resolved USDA database: 50 Estimated: 4

Lowest Calorie Items at Maizal

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixiote meat & poultry USDA 24 kcal
2 Shrimp quesadillas USDA 47 kcal
3 Shrimp burritos USDA 47 kcal
4 Mexican Pozole soup USDA 53 kcal
5 Tequila & Lime Fired Shrimp fish & shellfish USDA 80 kcal
6 Warm Vegetable Salad & Goat Cheese salads USDA 91 kcal
7 Grouper Tikin-Xic fish & shellfish USDA 92 kcal
8 Vegetarian Fajitas vegetarian & vegan USDA 94 kcal
9 Braised Short Ribs meat & poultry USDA 100 kcal
10 Pollo Patron meat & poultry USDA 100 kcal
11 Mexican Tortilla Soup soup USDA 102 kcal
12 Steak Fajitas meat & poultry USDA 124 kcal
13 Sarten De Chorizo & Queso appetizers USDA 125 kcal
14 Chicken Fajitas meat & poultry USDA 131 kcal
15 Paella Maizal fish & shellfish USDA 133 kcal
16 Camarones Endiablados fish & shellfish USDA 137 kcal
17 Skirt Steak meat & poultry USDA 143 kcal
18 Black Bean quesadillas USDA 144 kcal
19 Skirt Steak Tacos tacos USDA 149 kcal
20 Spicy Pork quesadillas USDA 171 kcal
21 Spicy Pork burritos USDA 171 kcal
22 Chicken quesadillas USDA 188 kcal
23 Chicken burritos USDA 188 kcal
24 Lump Crab Cake appetizers USDA 188 kcal
25 Skirt Steak quesadillas USDA 195 kcal
26 Black Bean Quesadilla vegetarian & vegan USDA 200 kcal
27 Shrimp Fajitas fish & shellfish USDA 200 kcal
28 Shrimp Super Nachos appetizers USDA 200 kcal
29 Enchiladas De Mole Poblano meat & poultry USDA 203 kcal
30 Steak Ranchero meat & poultry USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maizal Green Salad

salads 427 kcal

Single Avocado

guacamole 427 kcal

Enchiladas Suizas

vegetarian & vegan 393 kcal

Nachos

appetizers 390 kcal

Stuffed Sweet Plantain

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maizal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maizal items have calorie data?
Maizal currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maizal?
The lightest item currently tracked is Mixiote at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maizal calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maizal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.