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Nutrition Breakdown

Maiz Calories — Lowest to Highest

Browse calorie values for Maiz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

33 kcal

Highest Item

500 kcal

42 / 42 items resolved USDA database: 9 Estimated: 33

Lowest Calorie Items at Maiz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ponche hot drinks USDA 33 kcal
2 Tea hot drinks USDA 34 kcal
3 Mexican Hot Chocolate hot drinks USDA 46 kcal
4 Fruit or Flavored Cold Waters beverages USDA 136 kcal
5 Flan dessert USDA 178 kcal
6 Ensalada de Jicama y Mango main menu Estimated 180 kcal
7 Sodas beverages Estimated 180 kcal
8 Beef Taco childrens menu Estimated 280 kcal
9 Taco main menu Estimated 280 kcal
10 Mini Quesadilla childrens menu USDA 287 kcal
11 Tres Leches Cake dessert USDA 315 kcal
12 Chicken Taco childrens menu Estimated 355 kcal
13 Crepas de Cjeta dessert USDA 375 kcal
14 Alambre Cazuela main menu Estimated 390 kcal
15 Banana Leaf Tamal main menu Estimated 390 kcal
16 Chilaquiles main menu Estimated 390 kcal
17 Corn Husk Tamal main menu Estimated 390 kcal
18 Corunda main menu Estimated 390 kcal
19 Enchiladas de Mole Poblano main menu Estimated 390 kcal
20 Enchiladas de Salsa Roja main menu Estimated 390 kcal
21 Enchiladas de Salsa Verde main menu Estimated 390 kcal
22 Enfrijoladas main menu Estimated 390 kcal
23 Fish Ceviche main menu Estimated 390 kcal
24 Fish and Shrimp Ceviche main menu Estimated 390 kcal
25 Gorditas main menu Estimated 390 kcal
26 Guacamole and Chips main menu Estimated 390 kcal
27 Huarache main menu Estimated 390 kcal
28 Meat Selection make your own dinner plate Estimated 390 kcal
29 Mini-Quesadillas Capitalinas main menu Estimated 390 kcal
30 Nachos Maiz main menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe de Olla

hot drinks 500 kcal

Alambre Cazuela

main menu 390 kcal

Banana Leaf Tamal

main menu 390 kcal

Chilaquiles

main menu 390 kcal

Corn Husk Tamal

main menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maiz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maiz items have calorie data?
Maiz currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maiz?
The lightest item currently tracked is Ponche at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maiz calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maiz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.