Nutrition Breakdown

Maitland Breakfast Club Calories — Lowest to Highest

Browse calorie values for Maitland Breakfast Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

65 / 65 items resolved USDA database: 50 Estimated: 15

Lowest Calorie Items at Maitland Breakfast Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Herbal Teas juices USDA 1 kcal
2 Country Fried Steak & Eggs everybody’s favorite Estimated 10 kcal
3 Steak & Eggs everybody’s favorite Estimated 10 kcal
4 Western Omelette omelettes USDA 23 kcal
5 Fresh Squeezed Orange Juice juices USDA 42 kcal
6 Cranberry Juice, V8 Juice, Apple Juice juices USDA 63 kcal
7 Chicken Heaven omelettes USDA 65 kcal
8 Grits on the side USDA 71 kcal
9 Potatoes on the side USDA 74 kcal
10 Chicken Pecan salads USDA 106 kcal
11 New Orleans ... USDA 106 kcal
12 The Flamingo crepes USDA 106 kcal
13 Ultimate Omelette omelettes USDA 106 kcal
14 Greek Salad salads USDA 110 kcal
15 Ham, Bacon, Or Sausage on the side USDA 117 kcal
16 BLT ... USDA 122 kcal
17 Cobb Salad salads USDA 130 kcal
18 Southwest Salad salads USDA 133 kcal
19 Spanish Burrito everybody’s favorite USDA 134 kcal
20 Fruit Crepe crepes Estimated 140 kcal
21 Fruit Oatmeal healthy choice Estimated 140 kcal
22 Fruity Parfait healthy choice Estimated 140 kcal
23 Chef Salad salads USDA 157 kcal
24 Veggie Delight omelettes USDA 160 kcal
25 Chicken Breast on the side USDA 165 kcal
26 Tuna Melt melt downs USDA 187 kcal
27 City Lights Reuben ... USDA 188 kcal
28 Turkey Grill ... USDA 195 kcal
29 Caesar Salad salads USDA 200 kcal
30 Biscuits And Gravy everybody’s favorite USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

on the side 884 kcal

Maitland Waffle

crepes 467 kcal

Chicken Crepe

crepes 430 kcal

Black & Blue

gourmet steak burgers 400 kcal

Corned Beef Hash

everybody’s favorite 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maitland Breakfast Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maitland Breakfast Club items have calorie data?
Maitland Breakfast Club currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maitland Breakfast Club?
The lightest item currently tracked is Hot Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maitland Breakfast Club calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maitland Breakfast Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.