Nutrition Breakdown
Mai's Calories — Lowest to Highest
Browse calorie values for Mai's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
41 kcal
Highest Item
884 kcal
Lowest Calorie Items at Mai's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 67. Tom Xao Lang | seafood $7.95 | USDA | 41 kcal |
| 2 | 71. Tom Chua Ngot | seafood $7.95 | USDA | 41 kcal |
| 3 | 74. Ca Chua Ngot | seafood $7.95 | USDA | 41 kcal |
| 4 | 87. Ga Chua Ngot | chicken | USDA | 41 kcal |
| 5 | 88. Ga Tay Cam | chicken | USDA | 51 kcal |
| 6 | 93. Bo Xao Xa | beef $6.25 | USDA | 56 kcal |
| 7 | 94. Bo Xao Gung | beef $6.25 | USDA | 56 kcal |
| 8 | 95. Bo Xao gai | beef $6.25 | USDA | 56 kcal |
| 9 | 86. Ga Xao Ham | chicken | USDA | 70 kcal |
| 10 | 92. Bo Xao Lang | beef $6.25 | USDA | 70 kcal |
| 11 | 90. Bo Nuong Xa | beef $6.25 | USDA | 99 kcal |
| 12 | 62. Bun Cha Gio Bo | cold rice noodles | USDA | 108 kcal |
| 13 | 73. Noou Ngao | seafood $7.95 | USDA | 121 kcal |
| 14 | 75. Ca Xao | seafood $7.95 | USDA | 121 kcal |
| 15 | 77. Muc Xao Rau | seafood $7.95 | USDA | 121 kcal |
| 16 | 84. Ga Xao rau | chicken | USDA | 121 kcal |
| 17 | 60. Bun Tom Nuong | cold rice noodles | USDA | 123 kcal |
| 18 | 64. Bun Cha Gio Tom | cold rice noodles | USDA | 123 kcal |
| 19 | 68. Tom Rim Man | seafood $7.95 | USDA | 123 kcal |
| 20 | 69. Tom Xao Cai | seafood $7.95 | USDA | 123 kcal |
| 21 | 78. Muc Xao Cai | seafood $7.95 | USDA | 123 kcal |
| 22 | 81. Ga Xao Xa of | chicken | USDA | 123 kcal |
| 23 | 82. Ga Xao Cai | chicken | USDA | 123 kcal |
| 24 | 83. Ga Xai Gung | chicken | USDA | 123 kcal |
| 25 | 72. Tom Rau Lang | seafood $7.95 | USDA | 124 kcal |
| 26 | 80. Ga Xao Lang | chicken | USDA | 136 kcal |
| 27 | 70. Tom Xao Ham | seafood $7.95 | USDA | 154 kcal |
| 28 | 66. Tom Chien | seafood $7.95 | USDA | 218 kcal |
| 29 | 76. Ca Kho to | seafood $7.95 | USDA | 255 kcal |
| 30 | 89. Bo Lui | beef $6.25 | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
65. Bun Xao Chay
1. Sup Mang Cua
10. Pho Tai
11. Pho Tai Nam
12. Pho Tai Gan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mai's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mai's items have calorie data?
What is the lowest-calorie item at Mai's?
Are Mai's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.