Nutrition Breakdown

Mai's Cafe & Da Aloha Lounge Calories — Lowest to Highest

Browse calorie values for Mai's Cafe & Da Aloha Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Mai's Cafe & Da Aloha Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Clay Pot rice and vermicelli USDA 11 kcal
2 Vinegar Dipping mai's specials USDA 21 kcal
3 Tempura Shrimp rice and vermicelli USDA 131 kcal
4 Clay Pot Fried Rice rice and vermicelli USDA 173 kcal
5 Chicken Stir-fry rice and vermicelli USDA 176 kcal
6 Pork Chop with Rice and Fried Egg rice and vermicelli USDA 179 kcal
7 Veggie Cabbage Salad appetizers Estimated 180 kcal
8 Frog Legs rice and vermicelli USDA 220 kcal
9 Nuong Vi Grileld on Fire mai's specials USDA 250 kcal
10 Egg Roll rice and vermicelli USDA 258 kcal
11 Chicken Cabbage Salad appetizers Estimated 305 kcal
12 Crispy Cream Cheese Wontons appetizers Estimated 320 kcal
13 Fried Rice rice and vermicelli Estimated 320 kcal
14 Ahi Tuna appetizers Estimated 390 kcal
15 Beef Teriyaki Skewers appetizers Estimated 390 kcal
16 Clam Stir-Fried appetizers Estimated 390 kcal
17 Crispy Egg Rolls appetizers Estimated 390 kcal
18 Escargot appetizers Estimated 390 kcal
19 Frog Legs appetizers Estimated 390 kcal
20 Herb Roasted Quail appetizers Estimated 390 kcal
21 Mussel Stir-Fried appetizers Estimated 390 kcal
22 Samba Grilled Shrimp appetizers Estimated 390 kcal
23 Shaky Beef rice and vermicelli Estimated 390 kcal
24 Spring Rolls appetizers Estimated 390 kcal
25 Tempura Butterfield Shrimp and Veggies appetizers Estimated 390 kcal
26 Vietnamese Crepe appetizers Estimated 390 kcal
27 Grilled Shrimp and Seasoned Pork Loins rice and vermicelli USDA 407 kcal
28 Spring Rolls Wrap in Beef La Lot Leaves appetizers Estimated 410 kcal
29 Chicken Pot Sticker appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pot Sticker

appetizers 430 kcal

Spring Rolls Wrap in Beef La Lot Leaves

appetizers 410 kcal

Grilled Shrimp and Seasoned Pork Loins

rice and vermicelli 407 kcal

Ahi Tuna

appetizers 390 kcal

Beef Teriyaki Skewers

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mai's Cafe & Da Aloha Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mai's Cafe & Da Aloha Lounge items have calorie data?
Mai's Cafe & Da Aloha Lounge currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mai's Cafe & Da Aloha Lounge?
The lightest item currently tracked is Veggie Clay Pot at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mai's Cafe & Da Aloha Lounge calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mai's Cafe & Da Aloha Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.