Nutrition Breakdown
Main Street Tavern & Grill Calories — Lowest to Highest
Browse calorie values for Main Street Tavern & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
10 kcal
Highest Item
546 kcal
Lowest Calorie Items at Main Street Tavern & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | additions to entree salads | Estimated | 10 kcal |
| 2 | Garden Linguine | pasta | Official | 32 kcal |
| 3 | Seasonal Vegetables | sides | Official | 32 kcal |
| 4 | Asparagus with | sides | Official | 45 kcal |
| 5 | Spaghetti | pasta | Official | 71 kcal |
| 6 | Potatoes | sides | Official | 74 kcal |
| 7 | Chicken Tuscany | chicken | Official | 81 kcal |
| 8 | Baked Potato | sides | Official | 93 kcal |
| 9 | Sauteed Crab Cake Medallions | appetizers | Official | 106 kcal |
| 10 | Sweet Potato | sides | Official | 106 kcal |
| 11 | Atlantic Salmon | seafood | Official | 107 kcal |
| 12 | Grilled Garlic Shrimp | on the side | Official | 110 kcal |
| 13 | Grilled Shrimp Skewers | appetizers | Official | 110 kcal |
| 14 | Baked Tilapia | seafood | Official | 111 kcal |
| 15 | Sauteed Onions. | on the side | Official | 123 kcal |
| 16 | Shrimp & Scallops Scampi | pasta | Official | 130 kcal |
| 17 | Sauteed Red Snapper | seafood | Official | 133 kcal |
| 18 | Oven Roasted New | sides | Official | 134 kcal |
| 19 | Rib Eye Steak 12 oz. | steaks | Official | 149 kcal |
| 20 | Chicken Florentine | chicken | Official | 150 kcal |
| 21 | Teriyaki Salmon | seafood | Official | 155 kcal |
| 22 | Chicken Milanesse | chicken | Official | 156 kcal |
| 23 | Baked Grouper | seafood | Official | 158 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | Main Street House Salad | salads | Estimated | 180 kcal |
| 27 | Main Street Steak Burger | sandwiches | Official | 180 kcal |
| 28 | Spinach Salad | salads | Estimated | 180 kcal |
| 29 | Sauteed Jumbo Lump Crab Cake | seafood | Official | 188 kcal |
| 30 | Baja Chicken Quesadilla; | appetizers | Official | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hollandaise
Wrapped with Thick Cut Apple Smoked Bacon
Grilled Chicken
Blue Cheese
Filet Mignon 7 oz.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Main Street Tavern & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Main Street Tavern & Grill items have calorie data?
What is the lowest-calorie item at Main Street Tavern & Grill?
Are Main Street Tavern & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.