Nutrition Breakdown

Main Street Garden & Cafe Calories — Lowest to Highest

Browse calorie values for Main Street Garden & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

25 kcal

Highest Item

884 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Main Street Garden & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Burrata wood-fired pizze USDA 25 kcal
2 Garden Borage Pappardelle house-made pasta USDA 32 kcal
3 Ricotta Gnocchi house-made pasta USDA 72 kcal
4 Roasted Corn wood-fired pizze USDA 72 kcal
5 Padron Pepper Frittata garden eggs USDA 75 kcal
6 Garden Mustard Greens antipasti, insalate e zuppe USDA 85 kcal
7 Warm House-Marinated Olives antipasti, insalate e zuppe USDA 85 kcal
8 Poached Egg garden eggs USDA 143 kcal
9 Poached Egg, Smoked Five Spot Farm Pork garden eggs USDA 143 kcal
10 Lettuces antipasti, insalate e zuppe USDA 145 kcal
11 Seared Padron Peppers antipasti, insalate e zuppe USDA 153 kcal
12 Fogline Farm Chicken Sausage wood-fired pizze USDA 191 kcal
13 Salumi antipasti, insalate e zuppe USDA 192 kcal
14 Chicken Frittata garden eggs USDA 211 kcal
15 Burrata antipasti, insalate e zuppe USDA 242 kcal
16 Farfalle house-made pasta USDA 393 kcal
17 Five Spot Farm Pork Belly wood-fired pizze USDA 404 kcal
18 Little Gems antipasti, insalate e zuppe USDA 427 kcal
19 Heirloom & Cherry Tomatoes wood-fired pizze USDA 536 kcal
20 Corn Chowder, Olive Oil antipasti, insalate e zuppe USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Chowder, Olive Oil

antipasti, insalate e zuppe 884 kcal

Heirloom & Cherry Tomatoes

wood-fired pizze 536 kcal

Little Gems

antipasti, insalate e zuppe 427 kcal

Five Spot Farm Pork Belly

wood-fired pizze 404 kcal

Farfalle

house-made pasta 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main Street Garden & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main Street Garden & Cafe items have calorie data?
Main Street Garden & Cafe currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main Street Garden & Cafe?
The lightest item currently tracked is Burrata at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main Street Garden & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main Street Garden & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.