Nutrition Breakdown
Main Street Bagels Calories — Lowest to Highest
Browse calorie values for Main Street Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
9 kcal
Highest Item
6200 kcal
Lowest Calorie Items at Main Street Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | espresso bar | USDA | 9 kcal |
| 2 | Green Tea | espresso bar | USDA | 19 kcal |
| 3 | Ice Latte (On Rocks) | espresso bar | USDA | 19 kcal |
| 4 | Jalapeno | spreads | USDA | 21 kcal |
| 5 | Green Onion | spreads | USDA | 32 kcal |
| 6 | Frozen Latte (Blended) | espresso bar | USDA | 43 kcal |
| 7 | Ice Mocha (On Rocks) | espresso bar | USDA | 43 kcal |
| 8 | Latte | espresso bar | USDA | 43 kcal |
| 9 | Soy Latte | espresso bar | USDA | 43 kcal |
| 10 | Cranberry | bagels | USDA | 50 kcal |
| 11 | Strawberry | bagels | USDA | 50 kcal |
| 12 | Strawberry | spreads | USDA | 50 kcal |
| 13 | Frozen Chai (Blended) | espresso bar | USDA | 53 kcal |
| 14 | Cafe Americano | espresso bar | USDA | 64 kcal |
| 15 | Vietnamese Coffee | espresso bar | USDA | 64 kcal |
| 16 | Frozen Mocha (Blended) | espresso bar | USDA | 66 kcal |
| 17 | Spinach Garlic | spreads | USDA | 90 kcal |
| 18 | Hot Chocolate | espresso bar | USDA | 98 kcal |
| 19 | Pastrami | bagel sandwiches | USDA | 107 kcal |
| 20 | Lox | bagel sandwiches | USDA | 117 kcal |
| 21 | Smoothies Drink Any Flavor | espresso bar | USDA | 121 kcal |
| 22 | Roast Beef | bagel sandwiches | USDA | 143 kcal |
| 23 | Turkey | bagel sandwiches | USDA | 161 kcal |
| 24 | Tuna Salad | bagel sandwiches | USDA | 210 kcal |
| 25 | Raspberry | spreads | USDA | 222 kcal |
| 26 | Blueberry | bagels | USDA | 250 kcal |
| 27 | Blueberry | spreads | USDA | 250 kcal |
| 28 | Lox Spread | spreads | USDA | 250 kcal |
| 29 | Veggie | spreads | USDA | 294 kcal |
| 30 | BLT | bagel sandwiches | USDA | 312 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Raisin
Honey Walnut
Chocolate Chip
Salt
Honey Butter
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Main Street Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Main Street Bagels items have calorie data?
What is the lowest-calorie item at Main Street Bagels?
Are Main Street Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.