Nutrition Breakdown

Main St Pub Calories — Lowest to Highest

Browse calorie values for Main St Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

25 kcal

Highest Item

710 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Main St Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pulled Pork Tacos main courses USDA 25 kcal
2 Pot Roast main courses USDA 71 kcal
3 Meatloaf main courses USDA 84 kcal
4 Sirloin main courses USDA 94 kcal
5 Chicken Fajitas main courses USDA 115 kcal
6 Gourmet Mac & Cheese main courses USDA 128 kcal
7 Grilled Salmon main courses USDA 150 kcal
8 Tailgate Wrap wraps & flatbreads USDA 151 kcal
9 Kabob main courses USDA 153 kcal
10 Blackened Chicken Pasta main courses USDA 174 kcal
11 Avocado Cobb Salad salads Estimated 180 kcal
12 Chefs Salad salads Estimated 180 kcal
13 Fiesta Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Mexican Chop Salad salads Estimated 180 kcal
17 Pub Caesar Salad salads Estimated 180 kcal
18 Pub Caesar Salad with Grilled or Blackened Salmon salads Estimated 180 kcal
19 Pub Caesar Salad with Grilled or Blackened Sirloin salads Estimated 180 kcal
20 Pesto Chicken Flatbread wraps & flatbreads USDA 191 kcal
21 Super Clam Basket main courses USDA 202 kcal
22 Double Chicken Fajitas main courses USDA 206 kcal
23 Meatloaf in Texas Style main courses USDA 212 kcal
24 Pulled Pork Flatbread wraps & flatbreads USDA 218 kcal
25 Daily House-Made Soup & Chili soups-n-sides Estimated 220 kcal
26 Beef & Cheese Burrito main courses USDA 225 kcal
27 Rustic Flatbread wraps & flatbreads USDA 247 kcal
28 BBQ Chicken Flatbread wraps & flatbreads USDA 297 kcal
29 California Club Flatbread wraps & flatbreads USDA 297 kcal
30 Pecan Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9” Pizza

appetizers & combos 710 kcal

Bacon Ranch Burger

gourmet burgers 620 kcal

Cabo Beach Burger

gourmet burgers 620 kcal

Cuatro Burger

gourmet burgers 620 kcal

Olive Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main St Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main St Pub items have calorie data?
Main St Pub currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main St Pub?
The lightest item currently tracked is Pulled Pork Tacos at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main St Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main St Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.